JUSTA123   77,881
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Our Family in Salem , this is my sister's family and my adult children we had fun!





lunch at Firehouse subs, just before we left cass..





Good-by at cass dorm



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Returning to Health

It's time to start thinking about me, putting effort into me, I need to realize I am different from everyone else, my needs are different, I can't eat what everyone else does, what is the norm for others isn't for me, what is okay for them is a trigger food for me. So this New year, this new month will be a new beginning for me. I have the tools, I have the friends, I have all the help I need, and I plan to take advantage of it..
It's time to start thinking about me, putting effort into me, I need to realize I am different from everyone else, my needs are different, I can't eat what everyone else does, what is the norm for others isn't for me, what is okay for them is a trigger food for me. So this New year, this new month will be a new beginning for me. I have the tools, I have the friends, I have all the help I need, and I plan to take advantage of it..


Current Status:
JUSTA123 is wishing everyone a Happy Thanksgiving!
set 20 hours ago


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Profile

Member Since: 3/23/2010

SparkPoints: 77,881

Fitness Minutes: 61,079

My Goals:
To feel the best I can

eat more veggies

walk at least 2 miles a day





My Program:
1100-1300 calories a day
exercise at least an hour daily
park at the furthest place from all stores
go out of my way to move more

Personal Information:
I Live in the Tampabay area of Florida.

Other Information:
I love to read, mysteries,spicy love stores, and supernatural, for my movies the more action the better, sci-fi and horror.

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Member Comments:
1CRAZYDOG
11/15/2014 7:06:49 AM

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“Surround yourself with those who represent who you want to be.” Gail Lynne Goodwin
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1CRAZYDOG
11/14/2014 6:17:05 AM

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“You can achieve virtually anything if you are willing to hear no often enough..” Andrea Waltz
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DJ4HEALTH
11/13/2014 9:45:19 PM

I even got my brother-in-law to try it and when I was last down there I was telling my nephew about it and he said that to do it because it works.



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1CRAZYDOG
11/13/2014 7:20:57 AM

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“I am not absent minded. It is the presence of mind that makes me unaware of everything else.” G.K. Chesterton
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1CRAZYDOG
11/12/2014 8:27:09 AM

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“Success is not accidental, it is intentional. Do something intentional everyday to create the success you want and deserve.”
- Jim Palmer
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