JUSTA123   71,214
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Me and the Kids Dec 2010





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Returning to Health

It's time to start thinking about me, putting effort into me, I need to realize I am different from everyone else, my needs are different, I can't eat what everyone else does, what is the norm for others isn't for me, what is okay for them is a trigger food for me. So this New year, this new month will be a new beginning for me. I have the tools, I have the friends, I have all the help I need, and I plan to take advantage of it..
It's time to start thinking about me, putting effort into me, I need to realize I am different from everyone else, my needs are different, I can't eat what everyone else does, what is the norm for others isn't for me, what is okay for them is a trigger food for me. So this New year, this new month will be a new beginning for me. I have the tools, I have the friends, I have all the help I need, and I plan to take advantage of it..


Current Status:
JUSTA123 Busy day time to relax!
set 3 days ago


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Member Since: 3/23/2010

SparkPoints: 71,214

Fitness Minutes: 53,854

My Goals:
To feel the best I can

eat more veggies

walk at least 2 miles a day





My Program:
1100-1300 calories a day
exercise at least an hour daily
park at the furthest place from all stores
go out of my way to move more

Personal Information:
I Live in the Tampabay area of Florida.

Other Information:
I love to read, mysteries,spicy love stores, and supernatural, for my movies the more action the better, sci-fi and horror.

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Coffee
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ROSEWCI

Picnic Basket
From:
PURPLESPEDCOW

Baseball Glove
From:
MARCIEMCGOWAN

Apple
From:
LINDAF49

Happy Face
From:
AUNTB63

Thank You Note
From:
1CRAZYDOG




Member Comments:
KATHYJO56
4/25/2013 1:19:10 PM

Hi Justa, Thank you so much for the pedicure. You know, I have never had one in real life. They look so nice and relaxing. emoticon



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NEW-CAZ
4/22/2013 1:31:59 PM

HI sweetness
Thank you for being on this journey with me, I am proud and chuffed to count you as an amazing friend; so supportive and caring.
Who knows where the next year will take us?
This year we've started prepping our house for sale with a view to move to Norfolk (UK) to be near friends in our dotage. So lots of exercise is pencilled in emoticon , just as well I've kept the ST going and I reckon we would not even be considering this move had it not been for the op! emoticon
Stay with me, we can grow old together emoticon emoticon

Have a good week hun emoticon




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RAINBOWFALLS
4/18/2013 3:52:30 PM

emoticon



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MSLZZY
4/14/2013 8:22:41 AM

Thanks for the rainbow. It is nice to know that I have such wonderful friends! HUGS!



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AUNTB63
4/8/2013 4:13:33 PM

Thanks for taking the time to read my blog. Coming back and accomplishing what I have so far is gratifying. Couldn't have done it without your support and encouragement so thanks for that too. I'm trying to practice what I preach...take this journey one day at a time. Have a great day. emoticon



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