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house quilt
The chase
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It is about ME
Hi, I'm over the age or 60 and am retired. I have Post Polio Syndrome so exercise is NOT an option. I really need to get my weight down and KEEP it down.
2013 Goals:
1.Loose 2 lbs each month (this is better than gaining)
2.Stay on track while traveling
3.Stay positive
4.NO MINDLESS EATING
5.Be thankful for what I can do and not waste anything!
My year end goal to be 24 lbs lighter. I started my year at 211 and hope to end up at 187!
Hi, I'm over the age or 60 and am retired. I have Post Polio Syndrome so exercise is NOT an option. I really need to get my weight down and KEEP it down.
2013 Goals:
1.Loose 2 lbs each month (this is better than gaining)
2.Stay on track while traveling
3.Stay positive
4.NO MINDLESS EATING
5.Be thankful for what I can do and not waste anything!
My year end goal to be 24 lbs lighter. I started my year at 211 and hope to end up at 187!
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My Ticker:
| current weight: 214.6 |
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Profile
Member Since: 8/23/2007
SparkPoints: 10,784
Fitness Minutes: 2,085
My Goals:
I started in 2007 and wanted to lose 20 lbs. It is now 2013 and I still want to lose 20 lbs! This time I will make it. I set my 1st goal at 24 lbs. Then I will maintain for a while, then I will try for another 10, if I can.
My Program:
I am trying to watch my portion size and the amount of calories I take in each day. I cannot do most exercises because of the Post Polio Syndrome so it is extra hard for me to lose the weight. I can do about 10 mins. of exercise in a pool per day, if it is a good day!
Personal Information:
I was born in Pennsylvania and now live in the wonderful Sate of Florida! I am married to a wonderful, fantastic man. Between us we have 3 children, and 3 grandsons and 1 lovely granddaughter. We love to travel and I use a walker with a seat so I can travel. When we do all day walking events I use my scooter! I love to paint, quilt and bake and cook and read on my kindle.
Other Information:
From my Dad "This to shall pass."
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