JUSBEINJANAE11

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 current weight: 166.7 
 
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Comments
  • v BARCLE
    Hi and welcome to the No Topic Off Limits team emoticon Have a super day emoticon
    1738 days ago
  • v 60SIXTY
    emoticon . to Sparking! . emoticon
    If you nip this in the bud now, you can have great success. Don't allow your metabolism to adjust to your current weight.


    To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.

    You might find this blog helpful.
    www.dailyspark.com/blog.asp?post=a_s
    ecret_tip_for_healthier_eating

    This is helpful also: If I consume fewer calories than my plan recommends, will I lose weight faster?
    www.sparkpeople.com/community/ask_th
    e_experts.asp?q=58

    Setting Goals
    www.sparkpeople.com/resource/health_
    news_detail.asp?health_day=649110

    emoticon
    1739 days ago