JUSBEINJANAE11   291
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I'm Gonna Do This!!!!

On and Off, on and off. That's the way it's always been with my "healthy lifestyle". I feel amazing when it's on and feel like crap when it's not. I know this yet i keep going back to my unhealthy ways. This time I'm gonna do this. I'm making a change and it WILL be permanent!!
On and Off, on and off. That's the way it's always been with my "healthy lifestyle". I feel amazing when it's on and feel like crap when it's not. I know this yet i keep going back to my unhealthy ways. This time I'm gonna do this. I'm making a change and it WILL be permanent!!




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 current weight: 166.7 
 
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Member Since: 10/20/2011

SparkPoints: 291

Fitness Minutes: 335

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Member Comments:
BARCLE
10/21/2011 6:51:55 PM

Hi and welcome to the No Topic Off Limits team emoticon Have a super day emoticon



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60SIXTY
10/20/2011 2:31:46 PM

emoticon . to Sparking! . emoticon
If you nip this in the bud now, you can have great success. Don't allow your metabolism to adjust to your current weight.


To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.

You might find this blog helpful.
www.dailyspark.com/blog.asp?post=a_s
ecret_tip_for_healthier_eating

This is helpful also: If I consume fewer calories than my plan recommends, will I lose weight faster?
www.sparkpeople.com/community/ask_th
e_experts.asp?q=58

Setting Goals
www.sparkpeople.com/resource/health_
news_detail.asp?health_day=649110

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