JURI62   83,566
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80,000-99,999 SparkPoints
 
 
If the only prayer you ever learn is Thank You. That is enough










Walk in the Park



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Judy's Yes I can page

It's time to get to work..I love nature, gardening, reading, scary movies..I believe in affirmations and positive thinking and
Sudoku!
I'm working on formulating new goals...Big enough to matter, small enough to manage!
I like the idea of "chunking it down"...baby steps...
It's time to get to work..I love nature, gardening, reading, scary movies..I believe in affirmations and positive thinking and
Sudoku!
I'm working on formulating new goals...Big enough to matter, small enough to manage!
I like the idea of "chunking it down"...baby steps...




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Member Since: 10/22/2008

SparkPoints: 83,566

Fitness Minutes: 43,689

My Goals:
September Goals
30 minutes of activity/day
Protein at every meal
Drink my water
Limit pasta to 1 serving/week
Write every bite!

My Program:
I drink all my water most days..I'm on treadmill at least 5 days/wk..use light weight, swiss ball and exercise band to work different muscle groups

Personal Information:
I live in upstate NY

I'm trying very hard to be a successful gardener.

I love to hike and be outdoors. My husband and I plan to buy a canoe as our wedding gift to each other. I'm very excited to check out our local lakes.

Other Information:
Sudoku Rocks
Check out our Sudoku Team!

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Fortune Cookie
From:
1MIN17SECB412PM

Garden Gnome
From:
MOWINELADY

Snowflake
From:
1MIN17SECB412PM

Happy Thanksgiving
From:
HEALTHIER-VICKI

Bullseye
From:
HAPPY-DESTINY

Flowers
From:
DUTCHPETE641




Member Comments:
MOWINELADY
12/12/2014 12:46:53 PM

The Christmas Elves are traveling around
Bringing good tidings to the Spark Pages they've found.
They give you a Goodie for a happier season.
Continue this jingling now. You've got a good reason.

This Elf is smiling back at you. Send him on, without much ado.
The other Elves will know of your visit. Be sure to participate 'cause you won't want to miss it!
Next, give two "elf" goodies to some Spark friends, Deliver them as quickly as you can send.
Leaving a goodie is certainly fun, to act like an Elf and then run, run, run!

You'll have to act swiftly - now's the time to begin. You have til Christmas to make a friend grin.
It's every Christmas Elf's delight to help make everyone's holiday merry and bright.
This Christmas Elf's wish is to bring someone joy, An army of elves must help Santa deploy!
This is all in good fun for I just want to say, Have a Merry Christmas and Happy Holidays!

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KAYWEB555
1/6/2014 8:11:18 AM

Come on Juri, You can do this. Everyone has to set a plan You did !
everyone has to get encouragement You will !
emoticon You can move that body, move it all around !
emoticon You can pick your style and only you will know!

But if you need some help, I have two little ones that love to walk around and you can come down here and work it off with me and one of the emoticon



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KAYWEB555
1/1/2014 12:30:59 PM

Just loved seeing your tracker starting over for the New Year ! This is the year that you have been waiting for. The Spark Activity Tracker challenge for Jan. is to exercise 2,014 minutes. How about trying to make that happen even with out the tracker ! I know that you can do this. While at work take 10 mins. and march in place at your station at the bank. The times you do this the greater the mins will add up ! You keep track of your mins on paper there and bring it home and put it into your fitness tracker. In 10 mins I usually do 1,500 steps so that gives you an idea of how much you will be walking around. I'm somewhat slow so base it on your own marching steps. Track it at home and then you will have a better idea how you do in a 10 min. period of time ! I know that you can do this ! emoticon



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1MIN17SECB412PM
12/31/2013 12:31:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon ☆**☆.¸¸.♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
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Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!



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1MIN17SECB412PM
12/18/2013 5:04:26 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Be the gift of never ending happiness, and
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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