JURA_PA   10,394
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10,000-14,999 SparkPoints
 
 





"Before" - April 2006





"After" - September 2011



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I Wanna Be A Loser!

HYDRATE - EXERCISE - EAT HEALTHY!

I joined SparkPeople in January 2007. In February 2010, I had hypnotherapy to help with my weight loss efforts.

Shortly after hypnotherapy, I reached my goal weight. Unfortunately, it all did not stay off. I thought I could have baked goods once in awhile (donuts, cake, cookies), candy bars once in awhile. I thought I could go days without exercising now that I was slim.

WRONG! The weight has ...
HYDRATE - EXERCISE - EAT HEALTHY!

I joined SparkPeople in January 2007. In February 2010, I had hypnotherapy to help with my weight loss efforts.

Shortly after hypnotherapy, I reached my goal weight. Unfortunately, it all did not stay off. I thought I could have baked goods once in awhile (donuts, cake, cookies), candy bars once in awhile. I thought I could go days without exercising now that I was slim.

WRONG! The weight has been coming back on at a rate of 2-3 lbs a month. Now add that up over a year - 20-30 lbs. Its embarrassing and disappointing.

I know the yo-yo 'dieting' is very bad on your heart and health in general. I cannot keep doing this!

Read More About JURA_PA (Updated December 29)




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 current weight: 173.0 
 
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Member Since: 1/22/2007

SparkPoints: 10,394

Fitness Minutes: 3,300

My Goals:
My goals are to get HEALTHY, to EXERCISE regularly, to EAT PROPERLY for my body, to stay HYDRATED, and to keep the weight off after I lose it.




My Program:
Eat Healthy!

Exercise every day!

Hydrate!


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Cooking Utensils
From:
Whole30

Pedicure
From:
RYDERB

Silver Trophy
From:
Whole30

Gold Star
From:
Whole30

Blueberries
From:
Whole30

Dark Chocolate
From:
GRACIEC




Member Comments:
GRACIEC
6/7/2010 1:40:34 AM

You're looking good! I love this new picture!



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AFRICANFUTURE
5/3/2010 12:27:07 AM

Good Job!!!! came accross you somewhere and thought- wow!!! so keep it up!



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IAMTAMNUR
4/19/2010 9:54:57 AM

Just checking in with my buddy "down the road". We will have to get together and walk one of these days. Hopefully the yucky weather from the weekend is permanently behind us now!
Enjoy the week,
~Tammy



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GRACIEC
4/13/2010 10:05:23 AM

You are doing fantastic! I like your new picture - I can see the weight loss in your face! I'm so glad it's working for you! I'm stalled right now, but I'll get my act back together soon! Good thing you stopped by my page - I didn't know I was supposed to be behaving!!
emoticon



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KAYMOM
3/4/2010 11:24:34 PM

Your cats are beautiful! Welcome to Leaving 170ville!:)



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