JURA_PA   10,394
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10,000-14,999 SparkPoints
 
 





"Before" - April 2006





"After" - September 2011



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I Wanna Be A Loser!

HYDRATE - EXERCISE - EAT HEALTHY!

I joined SparkPeople in January 2007. In February 2010, I had hypnotherapy to help with my weight loss efforts.

Shortly after hypnotherapy, I reached my goal weight. Unfortunately, it all did not stay off. I thought I could have baked goods once in awhile (donuts, cake, cookies), candy bars once in awhile. I thought I could go days without exercising now that I was slim.

WRONG! The weight has ...
HYDRATE - EXERCISE - EAT HEALTHY!

I joined SparkPeople in January 2007. In February 2010, I had hypnotherapy to help with my weight loss efforts.

Shortly after hypnotherapy, I reached my goal weight. Unfortunately, it all did not stay off. I thought I could have baked goods once in awhile (donuts, cake, cookies), candy bars once in awhile. I thought I could go days without exercising now that I was slim.

WRONG! The weight has been coming back on at a rate of 2-3 lbs a month. Now add that up over a year - 20-30 lbs. Its embarrassing and disappointing.

I know the yo-yo 'dieting' is very bad on your heart and health in general. I cannot keep doing this!

Read More About JURA_PA (Updated December 29)




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 current weight: 173.0 
 
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Member Since: 1/22/2007

SparkPoints: 10,394

Fitness Minutes: 3,300

My Goals:
My goals are to get HEALTHY, to EXERCISE regularly, to EAT PROPERLY for my body, to stay HYDRATED, and to keep the weight off after I lose it.




My Program:
Eat Healthy!

Exercise every day!

Hydrate!


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Cooking Utensils
From:
Whole30

Pedicure
From:
RYDERB

Silver Trophy
From:
Whole30

Gold Star
From:
Whole30

Blueberries
From:
Whole30

Dark Chocolate
From:
GRACIEC




Member Comments:
JLKL1980
9/26/2013 10:01:48 PM

Just wanted to give you a warm welcome to the Women's Fifties group. I'm sure we can support each other in our weight loss efforts.



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L.I.L.MOMMY
8/10/2012 1:32:55 PM

Thanks for stopping by, I'm so glad to see that you have achieved your weight loss goals and I hope you reach all your goals. Take care my friend.



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GRACIEC
5/6/2011 6:25:20 PM

Christie - good to hear from you! You're looking fantastic and I see you are almost to your goal weight! Woo Hoo! I know you'll do it!
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LISSOME
6/27/2010 6:42:38 PM

Welcome to Leaving 140-ville!



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IAMTAMNUR
6/19/2010 2:58:30 PM

Look at you! You are looking awesome these days. Keep doing whatever it is you're doing! ~Tammy



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