JUNIORGOLDEN   2,560
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Me after a yoga practice in December in Minnesota!!!





Hubby and me at Christmas Party in 2012



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Cherish my body as she is my best friend

Through the years I have been trying to have a normal relationship with food. Sometimes I succeeded, and sometimes I failed. Through the trials and errors, I am still learning and getting to know myself better.

In November, 2011 I ran a third in my age group in a very hilly marathon. I was healthy, fit, happy and confident. But then in the next two years, a demanding full-time job and working on my Ph.D. dissertation worsened my binge eating habit and also made me completely out ...
Through the years I have been trying to have a normal relationship with food. Sometimes I succeeded, and sometimes I failed. Through the trials and errors, I am still learning and getting to know myself better.

In November, 2011 I ran a third in my age group in a very hilly marathon. I was healthy, fit, happy and confident. But then in the next two years, a demanding full-time job and working on my Ph.D. dissertation worsened my binge eating habit and also made me completely out of shape. In May 2013, I got my Doctorate degree but I could barely ran 3 miles and I also gained 15 pounds. This experience made me realize that I need to make constant efforts to live healthy, fit and happy.

On July 4th, 2013 I finally got THAT "Aha" moment about my relationship with my body. She is MY body, my best friend in this world, the most valuable thing I have in this world! Why shouldn't I take the best care of her? Why should I criticize her and abuse her by binge eating? At that moment, I finally made peace with my body and I told her - "Let's work hard together to be healthy and fit and happy."

My goals are:
1. Live a healthy and happy life with binge free for good;
2. Lose 20 pounds.
Read More About JUNIORGOLDEN (Updated November 8)




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 current weight: 142.4 
 
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Member Since: 6/16/2012

SparkPoints: 2,560

Fitness Minutes: 7,475

My Goals:
1. I want to live the rest of my life with a normal relationship with food. Not let food control over me.

2. On the journey of achieving goal #1, I want to lose 20 pounds as I love how it makes me feel - light, fit, clean, and confident.


My Program:
1. Actively learn and get inspired from other peoples on SP.
2. Read motivating blogs instead of going for food if I find myself in THAT moment of wanting binge eating.

3. Every week I run 15 miles, strength training 1-2 times, practice yoga 3 times and walk 30 minutes every workday.


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Member Comments:
LORILEEPAGE
10/29/2013 6:22:05 PM

Thanks for the reassurance on my status. I managed to get out for a great long walk today. As you projected, I found my motivation within the next 24 hours!



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LORILEEPAGE
9/21/2013 10:01:22 AM

Yes, I am home now and feel the change in my surroundings. Toxicity is gone. Thank you for the comment on my status post.



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SINGINGLADY3
8/23/2013 7:13:11 PM

I am glad you were inspired by that message. I just love Max Lucado. He says things in such a way that I can understand the message he is conveying. I hope things go well for y'all. Have a blessed night. Just remember He is always with us and has promised to never leave us or forsake us. God bless. Judi emoticon



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LORILEEPAGE
8/18/2013 2:28:24 PM

Thank you for being encouraging on my recent blog. I see that you are a fellow North Carolinian! Hey! I like your picture of yoga in MN snow! I am originally from Wisconsin. Some winter when I go home for a visit, I'll have to get out in the snow for some Yoga! Thanks for the inspiration! I have added you as a friend. Have a beautiful day! emoticon



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CANNIE50
8/14/2013 4:57:12 PM

"Eating with grace" - lovely words which I will be remembering. Thank you. Thank you also for your comments on my "popsicles" blog. Yes, I have proven to myself, by absences, just how helpful SP is to me emoticon



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