JUNIAATROME   51,060
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50,000-59,999 SparkPoints
 
 
Cinta (Island of Ugljan, Croatia)





Beautiful Brac - if you ever get a chance there you should go








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Ready for the change

Hello and welcome to my page. Feel free to comment and leave me a note. I love meeting Spark People and hearing your stories.

But as much as I would like to see those weight loss goals materialize - feeling well physically, being able to walk and have good, flexible joints (that don't hurt) is much more important at this point. Doing at least 60 minutes of cardio a day keeps my blood pressure in line and the strength exercises help prevent back pain during long office hours.
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Hello and welcome to my page. Feel free to comment and leave me a note. I love meeting Spark People and hearing your stories.

But as much as I would like to see those weight loss goals materialize - feeling well physically, being able to walk and have good, flexible joints (that don't hurt) is much more important at this point. Doing at least 60 minutes of cardio a day keeps my blood pressure in line and the strength exercises help prevent back pain during long office hours.

The biggest challenges at the moment are my heavy work-schedules which take away too much energy for little benefit.

The other thing is - I need to stop solving issues by eating! Happy? Eat something! Sad? Eat something! Bored: well eat a double portion of everything! Exhausted: never stop eating at all. I so need to get over this and I welcome all success stories in that department very much!
Read More About JUNIAATROME (Updated April 18)




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 Pounds lost: 0.0 
 
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Profile

Member Since: 2/27/2009

SparkPoints: 51,060

Fitness Minutes: 68,294

My Goals:
Not leave Spark before I've reached 143 pounds.

Reward: a set of new smart clothes when I reach my half goal of 76kg.


Progress:
89 kg
86 kg
84 kg
81 kg
79 kg
76 kg - overweight!
73 kg
70 kg
68 kg 65 kg - normal!

Just to add: The tables say normal at 65. I am not sure I want to weigh less than 70 at this point in my life... but let's get to there and think later.

My Program:
I am particularly paying attention to what I'm eating - replacing sweets with fruit.

I need to flexibility exercizes. It's ridiculous how stiff I've gotten.

I need a regular aerobic routine. Now that Charlie is too old for the kind of walks I need.

Personal Information:
A true European - born in Croatia, educated in Germany and England; involved internationally.
Live and work in Croatia.

Other Information:
Love books, dogs and people (not necessarily in that order:). Love N. Gordon's novels; a big J. Grisham fan; Top: Jane Austen

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Snowman
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BKNOCK

Party
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BKNOCK

Tiara
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CARTOONB

Spa Visit
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BKNOCK

Miss You
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BKNOCK

Strawberries
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FRANCESCANAZ




Member Comments:
CARTOONB
1/4/2016 11:29:06 PM

Thanks!! Hope today is a better day for you!



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ELISADENK
1/4/2016 5:30:14 PM

Secret? Take baby steps. Keep focused. Don't feel bad when it seems like it is not working. And, hang in there.

Keep me posted.... emoticon



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CARTOONB
1/2/2016 10:21:41 PM

I'm so glad to see you!! Mindfulness is a great place to start. I don't think I do that very well. Sure am looking forward to seeing you this year!!



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BKNOCK
11/30/2015 8:48:58 PM

how are you?



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ELISADENK
10/20/2015 1:50:14 PM


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Just peekin' in on you...to see how you are doing.



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