JUNIAATROME   46,592
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40,000-49,999 SparkPoints
 
 
Cinta (Island of Ugljan, Croatia)





Beautiful Brac - if you ever get a chance there you should go








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Ready for the change

Hello and welcome to my page. Feel free to comment and leave me a note. I love meeting Spark People and hearing your stories.

But as much as I would like to see those weight loss goals materialize - feeling well physically, being able to walk and have good, flexible joints (that don't hurt) is much more important at this point. Doing at least 60 minutes of cardio a day keeps my blood pressure in line and the strength exercises help prevent back pain during long office hours.
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Hello and welcome to my page. Feel free to comment and leave me a note. I love meeting Spark People and hearing your stories.

But as much as I would like to see those weight loss goals materialize - feeling well physically, being able to walk and have good, flexible joints (that don't hurt) is much more important at this point. Doing at least 60 minutes of cardio a day keeps my blood pressure in line and the strength exercises help prevent back pain during long office hours.

The biggest challenges at the moment are my heavy work-schedules which take away too much energy for little benefit.

The other thing is - I need to stop solving issues by eating! Happy? Eat something! Sad? Eat something! Bored: well eat a double portion of everything! Exhausted: never stop eating at all. I so need to get over this and I welcome all success stories in that department very much!
Read More About JUNIAATROME (Updated April 18)


Current Status:
JUNIAATROME My Sparkfriends are absolutely fantastic.
set 2 days ago


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 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21


 
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Profile

Member Since: 2/27/2009

SparkPoints: 46,592

Fitness Minutes: 65,957

My Goals:
Not leave Spark before I've reached 143 pounds.

Reward: a set of new smart clothes when I reach my half goal of 76kg.


Progress:
89 kg
86 kg
84 kg
81 kg
79 kg
76 kg - overweight!
73 kg
70 kg
68 kg 65 kg - normal!

Just to add: The tables say normal at 65. I am not sure I want to weigh less than 70 at this point in my life... but let's get to there and think later.

My Program:
I am particularly paying attention to what I'm eating - replacing sweets with fruit.

I need to flexibility exercizes. It's ridiculous how stiff I've gotten.

I need a regular aerobic routine. Now that Charlie is too old for the kind of walks I need.

Personal Information:
A true European - born in Croatia, educated in Germany and England; involved internationally.
Live and work in Croatia.

Other Information:
Love books, dogs and people (not necessarily in that order:). Love N. Gordon's novels; a big J. Grisham fan; Top: Jane Austen

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Member Comments:
MAMAGIZI
7/22/2014 4:02:03 AM

Da, ne zvučiš pretjerano motivirano.
Ja sam ti jako motivirana da hodam, to je nešto za što sada opet imam vremena, kad je završila ta škola. Međutim, ne znam da li sam ti spominjala da imam novi posao? Puno je ugodniji, ali nažalost radim i subotom, tako da mi je vrijeme opet ograničeno.
Nadam se da ćeš pronaći načina da se malo motiviraš, barem za vježbanje, ako već ne i za dijetu.
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SDEHNKE
6/22/2014 11:18:34 AM

Hello my friend. Where are you?

Suellen




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TANGYTANGERINE
3/24/2014 5:09:11 PM

I see we both are in the same place at the same time again. Welcome Back my SPARK Friend. Just remember there are many detours in life, it's getting back on the right road that matters.

Have a great day.
Your Friend in Spark
TangyT
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MAMAGIZI
3/24/2014 9:17:00 AM

Hajde, neće li ta priča sa zapošljavanjem jednom više "zdobrit". A što se tiče kave u Mostaru, uvijek si dobrodošla i zaisa bi bilo emoticon da popijemo tu kavicu.



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MAMAGIZI
3/24/2014 3:33:24 AM

Pa dobro, gdje si ti? Ja tu visim ima 10 dana, a tebe nigdje. MA nije mi Spark Spark bez tebe.
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