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Pure body, pure mind, pure soul
After a year away from SparkPeople, I am back. It has been a tough year full of many things that led me to abandon my healthy habits and gain weight: a long distance move, the death of a family member, and most importantly a battle with an anxiety disorder that I am finally starting to fight to overcome. This year, my self confidence has been at its lowest point in my life, but I am working to bring it back up and to accept myself the way I am, even with my flaws. I'd like to avoid reaching for ...
After a year away from SparkPeople, I am back. It has been a tough year full of many things that led me to abandon my healthy habits and gain weight: a long distance move, the death of a family member, and most importantly a battle with an anxiety disorder that I am finally starting to fight to overcome. This year, my self confidence has been at its lowest point in my life, but I am working to bring it back up and to accept myself the way I am, even with my flaws. I'd like to avoid reaching for a number on the scale, and instead reach for health and happiness.
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My Ticker:
| Pounds lost: 2.2 |
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Member Since: 11/2/2008
SparkPoints: 15,066
Fitness Minutes: 21,224
My Goals:
1. To believe in myself and love myself, including my flaws.
2. To run a 5K this spring.
3. To run a 1/2 Marathon in one year.
4. To get my belly and thighs out of the way so I can go deeper in forward bends
5. To carry less weight so arm balances and inversions are easier
6. To build strength in my arms and core, to develop my bandhas
7. To break the cycle of fatigue, anxiety and sadness
My Program:
Eating 1700-1850 calories per day
Burn at least 3,000 calories per week
Practice Ashtanga Yoga 5 days per week
Run 3 to 4 days per week
Personal Information:
Denver, Colorado
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