JUNESHOPE   5,248
SparkPoints
4,000-5,499 SparkPoints
 
 
November 2014 (245 lbs)





August 2014, Me & My Daughter (256 lbs)





Believe God gives you strength, you got this.



I have 40 pics in my gallery





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In Pursuit of Good Health

There are 7 days in the week, and SOMEDAY isn't one of them.

PLAN:
*Calorie counting, using mostly frozen entree's to stay within range & portion control.
*Adding fresh salads on the side.
*Eating a normal healthy breakfast.
*Drink 1 cup of water before eating.

No 'fake' stuff.
No artificial sweetners.
There are 7 days in the week, and SOMEDAY isn't one of them.

PLAN:
*Calorie counting, using mostly frozen entree's to stay within range & portion control.
*Adding fresh salads on the side.
*Eating a normal healthy breakfast.
*Drink 1 cup of water before eating.

No 'fake' stuff.
No artificial sweetners.


Current Status:
JUNESHOPE Happy Thanksgiving.
set 5 days ago


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My Ticker:

 current weight: 242.0 
 
268
237.25
206.5
175.75
145


 
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Profile

Member Since: 8/9/2010

SparkPoints: 5,248

Fitness Minutes: 791

My Goals:
To lose weight from 268 to 145 in a healthy way.

Heaviest: 268
Current weight: 245

My Program:
Frozen diet entree's with fresh fruits & veggies.

Comfortable Daily Exercise. "Walk-away-the Pounds".

Personal Information:
Happily married

Live in San Antonio, TX

Late 40's.

Daughter- 3yrs old

Other Information:
My way of peace & quiet is to write.

I enjoy historic & old abandoned homes & towns.


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Happy Thanksgiving
From:
SAPHRAEL

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From:
TWESTEN1

Thank You Card
From:
JUNEAU2010

Happy Face
From:
TEXASFILLY

Jack-O-Lantern
From:
GHK1962

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San Antonio Spa...




Member Comments:
1CRAZYDOG
11/26/2014 9:56:26 AM

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“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
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Blessings! emoticon Happy Thanksgiving.



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1CRAZYDOG
11/22/2014 11:40:46 AM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
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1CRAZYDOG
11/21/2014 8:46:23 AM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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1CRAZYDOG
11/20/2014 8:55:43 AM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
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1CRAZYDOG
11/19/2014 4:14:31 PM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.” Maria Erving
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