JUNE1435   4,581
SparkPoints
4,000-5,499 SparkPoints
 
 





June 2014: at around 175 pounds at my daughter's high school graduation.





January 2014: somwhere in the 190s. This photo motivated me to get serious.



I have 5 pics in my gallery





Awards






 
Healthy Woman in the Making

This journey started with me charting my weight taken every six months for the past seven years. Seeing the pattern visually in a chart format has motivated me to get serious about establishing healthy habits in a way that looking in the mirror or at pictures of myself has not.

Since 2007, I have been a consistent yo-yo dieter, going from a low of 145 to a high of 200 with many stops in between. The overall trend has been up: higher high points and higher low points. I am ready to ...
This journey started with me charting my weight taken every six months for the past seven years. Seeing the pattern visually in a chart format has motivated me to get serious about establishing healthy habits in a way that looking in the mirror or at pictures of myself has not.

Since 2007, I have been a consistent yo-yo dieter, going from a low of 145 to a high of 200 with many stops in between. The overall trend has been up: higher high points and higher low points. I am ready to end this pattern and get to a healthy weight that I can sustain for the long haul.

Besides weight loss, I'd also like to establish a consistent exericse routine and eliminate the need for high blood pressure medications.

*** Update: as of June 2, 2014, I am happy to report that my weight is headed in the right direction again. From January to June 2014, I lost 15 pounds. Yay!
Read More About JUNE1435 (Updated June 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 178.0 
 
190
182.25
174.5
166.75
159


 
Interact with JUNE1435

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/18/2014

SparkPoints: 4,581

Fitness Minutes: 3,315

My Goals:
Overall Goal: 202 to 145 lbs

Mini-Goal #1: Reach 170lbs by June 1st

Mini-Goal #2: Reach a healthy BMI (159 lbs) by August 31st

Mini-Goal #3: Reach a maintenance range in the mid 140s by the end of 2014



My Program:
No binge eating.

No mindless eating.

Renew my motivation daily through reflection and positive affirmations.

Feed all of my senses.

Exercise a minimum of 60 minutes, three days per week to start.

Make nutrient dense meal and snack choices.



Personal Information:
Born and raised in Pennsylvania, currently reside in Florida.

Married with two children.

5' 7" tall, medium build



Profile Image





 
 



Sunshine
From:
DONE Being The ...

Fruit Salad
From:
DONE Being The ...

Cupcake
From:
CHELLEBELLE104

Balloons
From:
ICECUB

Happy Birthday
From:
PENNYPEARLS

Rainbow
From:
2014TODAY




Member Comments:
TURTLE69
6/29/2014 9:15:26 AM

Happy Belated Birthday Done Girl! emoticon



Report Inappropriate Comment
JIBBIE49
6/22/2014 8:26:53 PM

emoticon Happy Birthday, DONE GIRL emoticon

The Gemini-Cancer Cusp is inspired. It doesn't matter if this is made known in public or not. This cusp combination is highly devoted to those they love and they offer their care and compassion to their families, their patients, clients and anyone else they work with in any capacity. They are self-effacing and don't put themselves forward for praise. They are the kind of people that their goodness just shines from within.
Gemini-Cancer may conflict between their logic and emotions. They have the ability to find inspiration in the most ordinary of things. They do have a problem feeling complete unless they have love, romance and family.
Gemini-Cancer needs to work on some things to be successful. First, they need to keep themselves from getting lost in ecstatic experiences. They may have difficulty finding themselves again. Repressing their feelings is a mistake. Destructive emotions can tear them apart; they need to learn how to deal with them and make them more positive.
Gemini-Cancer keeps close ties with their families. They are light-hearted and act young, no matter what their age. They are good with food and entertaining. They can be flirtatious, playful, romantic and caring. They have the ability to blend conversational and intellectual skills. They can empathize with their loved ones and help them work through their issues.
Gemini-Cancer loves to be home. It is their little corner of the universe where they feel secure and happy. They may be reckless at times; and stay to themselves at others when they feel vulnerable. They are humorous, intelligent, sociable, graceful, loving, cheerful, affectionate, opinionated, seductive, friendly, honest, attractive, spontaneous, flirtatious, loyal, jealous, detached, clumsy, restless, inconsistent, manipulative, and calculating. The Cusp of Magic somehow manages to blend all these attributes into a charming, ethereal being.
Individuals born on the Gemini-Cancer cusp are usually fond of children, but may not be able to maintain a marriage because their heart is so easily captured by another. It seems like someone always manages to pick up the pieces when they fail, no matter what realm their endeavor was in. They have magnetic personalities; they are the light bulb around which flutters the hapless moths. They are tolerant of others. They may become over-opinionated.
They may enjoy activities such as genealogy, history, archeology and other related topics. They are always curious and active. They can brighten up family get-togethers. They are a bit sensitive emotionally, so they may have sudden ups and downs to contend with. Moodiness can be a problem at times. They do like solitude at times



Report Inappropriate Comment
PLB0217
6/22/2014 5:48:19 PM

emoticon I hope your day was a groovy one! emoticon



Report Inappropriate Comment
JEWELSGMA
6/20/2014 2:55:23 PM

emoticon emoticon emoticon Happy Birthday, DONE Girl! emoticon emoticon emoticon



Report Inappropriate Comment
WINDMILLS18
6/20/2014 2:37:57 PM

emoticon emoticon emoticon emoticon emoticon
Happy Birthday, DONE Girl!
emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (43 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page