JUMPKIM   5,313
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4,000-5,499 SparkPoints
 
 





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JumpKim

Ready for a healthier me!
Ready for a healthier me!




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My Ticker:

 current weight: 142.0 
 
142
137.75
133.5
129.25
125


 
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Profile

Member Since: 12/15/2010

SparkPoints: 5,313

Fitness Minutes: 7,441

My Program:
1. Recording everything I eat

2. Strength training 3 times a week

3. Cardio 3 times a week with a goal of 500 calories burned with each workout

4. Drinking water

Personal Information:
Georgia, USA

Married for 9 years

Two daughters 5 and 3

Other Information:
Enjoy reading historical novels, crime novels, and chick-literature

I enjoy group classes at Gold's Gym and playing doubles tennis

Started Aikdio, a martial art, in August to spend more time with my husband

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Finish Line
From:
FITGRL124

Welcome Mat
From:
JANLEH

Hearts
From:
FITGRL124

Valentine
From:
CAROL-

Fruit Smoothie
From:
COCONUTCURRY

Thank You Note
From:
CAROL-




Member Comments:
TEACHERSPARKS32
1/4/2011 8:55:54 PM

Thank you so much for the encouragement. That is so neat that you taught middle school. I am 6th grade inclusion teacher! I look forward to talking to you more and keeping up the encouragement! emoticon



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FITGRL124
12/22/2010 4:10:06 PM

I ran across something that I thought might be helpful for you!

http://www.glamour.com/health-fitness/20
06/07/lose-last-ten-pounds



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FITGRL124
12/22/2010 3:33:05 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the Lose 1 pound or 1 inch a week team!!!!
This team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the Lose 1 pound or 1 inch a week team team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people though, always willing to lend a hand, an ear, or a shoulder. I’ve been here quite a while, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cause you’re you!!! BELIEVE IT!!! Operation beautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.





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