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Tired of being obese

Hi my name is Julissa I am new to this site and am looking for advice on different weight loss tips
Hi my name is Julissa I am new to this site and am looking for advice on different weight loss tips



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Member Since: 10/1/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I had weighed 216 pounds and am down to 200..

I would like to lose 50 pounds

My Program:
I joined the gym and plan on working out 4 times a week


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Member Comments:
10/5/2008 6:05:41 PM

Don't Quit

When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.

When you want to give up just because you gave in,
and forget all about being healthy and thin.

So What! You went over your points a bit,
It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,
if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.

And learn too late when the damage is done,
that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.

Success is failure turned inside out,
the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!

- Author Unknown

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10/1/2008 2:02:31 PM

Welcome to sparkpeople. Iím fairly new to this site, but I learned that getting active with your teams and find a buddy can motivate you to reach your goals. Here are some great teams, which are active on challenges and can help you lose weight/stay motivated:

**VS Angels Team: http://teams.sparkpeople.com/VSAngelsTeam
**SP Hotties: http://teams.sparkpeople.com/Hotties
**Friends Fans: http://teams.sparkpeople.com/Friends
**Keeping My Curves (New):http://teams.sparkpeople.com/Keeping
**Leaving 110-ville, team for those who want to reach 120 or below: http://teams.sparkpeople.com/Leaving110vil
**Carmen Electra: http://teams.sparkpeople.com/CarmenElectra

**New team--Fabulously Fit: http://teams.sparkpeople.com/FabulouslyFit
**New team--The bachelor: http://teams.sparkpeople.com/TheBachelor

The VS Angels, Leaving 110-ville, and SP Hotties are starting a new challenge called Lose 5 Pounds By Halloween Challenge, starting on Oct 1. Hope you join the teams. See you on the message boards! Best of luck on your weight loss!!


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