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I'm a life-timer! I went on my first "diet" at 10 years old when my mom told me my grandmother thought I was too heavy. I had no idea what to do so I started skipping lunch. I wish that had never happened - it's how the yo yo began! A couple of years later I was counting calories and not eating over 1000 calories/day. My mom would give me a surprise if I lost at least 5 lb/week. I'm not blaming my mom, really. Looking back, she was obviously so ignorant as to how to properly lose and maintain weight. I do think she thought she was helping me.... but it's a lesson to me as I raise my own daughter.
I've done Slim Fast (a few times), Weight Watchers (a few times), South Beach, Atkins (a couple of times) plus a couple of other variations similar to South Beach or Atkins. I've done the Grapefruit diet, the Cabbage Soup diet, the Heart Patient diet, the Six Week Body Makeover, Deal-A-Meal and the Special K diet. I've used Phenterimine and misc over the counter and all natural weight loss drugs and supplements. I lost a lot of weight with almost every one of these - lots! I'm a pretty good 'dieter.' The problem is keeping it off. That has never happened. I've always gained it all back and then some. Plus some of these diets have caused additional health conditions due to their various food type restrictions - the yo yo'ing has done this as well. In fact, I don't seem to have the typical fat people health issues. It's the weird stuff I get.
This is my second time with Spark People, but I really don't consider it a diet. It seems more like a way of life. And it seems to be sinking in more this time. I'm hopeful about who I'm becoming as I grow older and grow up.

I'm a super-busy woman! I work full time, I'm a mom full time and I'm a wife full time. ;o) I wear many hats. It's easy to put myself last, but I'm making huge strides forward in my nutrition and fitness. I can do things I never thought I could when I push myself.

I'm an addict! I'm definitely a sugar addict and have consciously used sugar as a drug when I've been upset and depressed (it converts to alcohol, you know).
I've overcome other bad habits and addictions. I used to smoke a pack a day. I use to drink daily and was at a bar most nights. Today I'm an obnoxious non-smoker and have maybe two drinks a year. Changing those habits and breaking those addictions 1) did not happen overnight and 2) did not happen the first time I tried. The key is to pick yourself up and try again. This is what I keep reminding myself.

My hope for myself is that all the information I've gathered over the years in my diet attempts - what works, WHAT DOESN'T (not just what works to drop weight, but what works to make me healthy) - can be used to make me the healthiest person I can be. I pray that this is it. I will reach my goal and change the remainder of my life.

Member Since: 8/23/2012

Fitness Minutes: 3,292

My Goals:
15 lb - New Hair Straightener
22 lb - New Workout Outfit
37 lb - New hair cut
52 lb - Mani/Pedi/Eyes
67 lb - Special Outfit
77 lb - Boots
87 lb - Coach purse and lots of new clothes!

My Program:
I stick to the eating program that Spark People provides. I also watch my fiber and TRY to get at least 25 grams per day. I have more trouble with this though.

For exercise I usually walk or jog either on a track or treadmill, do old school Tae Bo or INSANITY. I shoot for 5 days/week.

Personal Information:
I live in Birmingham AL

Other Information:
I have a great husband who's getting in shape with me!

Read More About JULINA4 - Profile Information moved here. (Updated March 25)

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 Pounds lost: 24.5 
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  • v YICHE12
    emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you on board. emoticon
    1692 days ago
    Hello, and Welcome to the SparkPeople Community Team. We are glad to have you join the group. Best Wishes in reaching all of your goals.


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    1693 days ago
    Welcome to SP and to Community Spark Team!!!

    Thanks for the comment on my page!

    Have a great day and keep ...

    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Keep Spreading the Spark!-:¦:-
    -:¦:- ((¸¸.•´*

    1694 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *WELCOME to the **SP COMMUNITY TEAM**!!!
    -:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .
    ......................WELCOME TO OUR SPARK TEAM!!!!..............................

    ♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥

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    1694 days ago

    Hi and welcome to the SP Community Team. I really hope you enjoy it here.
    1694 days ago
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