JULIECROWDER  
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my family.





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Joshua, Jason, Brandy and Ashley



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A Nana with a mission

Hi my name is Julie Crowder. I am married to my best friend. We have been married 27 years (in April). I am the mother of 4 children. I have 1 daughter-in-law and on February 21st I will gain another daughter-in-law. I have 2 wonderful grandsons and in July I will have another grandchild. I would like to be around for a long time, so that I can enjoy my family.

I am struggling everyday to take care of everyone else with no time for my self. I take care of my mother who has a lot of ...
Hi my name is Julie Crowder. I am married to my best friend. We have been married 27 years (in April). I am the mother of 4 children. I have 1 daughter-in-law and on February 21st I will gain another daughter-in-law. I have 2 wonderful grandsons and in July I will have another grandchild. I would like to be around for a long time, so that I can enjoy my family.

I am struggling everyday to take care of everyone else with no time for my self. I take care of my mother who has a lot of health problems and it is really draining my energy and just about everything else. I have been struggling with my weigh going up and down, but I am going to finally take some time for myself and get healthy.




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 current weight: 156.0 
 
159
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144.5
137.25
130


 
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Member Since: 2/16/2008

SparkPoints: 0

Fitness Minutes: 27,077

My Goals:
My goal is to lose 34 more pounds and become more healthy to lower my chances of high blood pressure and diabete(they run in the family).

Short term goal for this month is to lose 5 pounds and to exercise at least 4 times a week.

My Program:
I am eating better and exercising more.

Personal Information:
My name is Julie Crowder
My email address is Angeleyes07@bellsouth.net. I live in Leicester, NC.

Other Information:
I like to read books (most kinds-they have to be interesting).

I am motivated by my family and the fact that I just want to be healthy, so that I can be around for them and my grandbabies.

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Member Comments:
PEPPERLEAH
1/20/2010 12:43:16 AM

Hello! I thought I'd stop by and see how you are doing, and remind you just how awesome you are! I am so thankful that we are on this journey together! You are doing a FANTASTIC job! Congratulations on your success so far! You inspire and motivate everyone who knows you, and I am thankful and blessed to have such a wonderful friend!

Leah



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LAURAKOHORST
1/4/2010 5:49:23 PM

Happy New year and hope you're doing well. emoticon emoticon emoticon emoticon emoticon



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GLORYLIGHT57
12/31/2009 10:27:06 AM

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♥ .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Sprinkling you ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) .with lots of happiness.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ Best of luck with all your goals♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Have a Happy New Year! :)•*¨) -:¦:-
-:¦:-
΄¨¨)) -:¦:-
Έ.·΄ .·΄¨¨))
((ΈΈ.·΄ ..·΄ Gloria ..'))-:¦:-
-:¦:- ((ΈΈ.·΄*


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GLORYLIGHT57
12/14/2009 7:05:16 AM

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Happy Holidays to you and yours!


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HONEYBEE56
12/9/2009 6:35:16 AM

emoticon Hi!

The year is being swallowed up by time at a rapid rate and I’m caught in the vortex of its ever swirling center. Ever feel that way?

I read something interesting in the latest issue of one of the health publications I receive that I thought note worthy to share:

If you take an herbal supplement, be sure to let your health care provider know.

I’m all about natural supplements, but I’m careful about which ones I take and the reputation of the company that makes them. Labels can be misleading. Half of the herbal products sold online erroneously and illegally claim to prevent, treat, diagnose or cure specific diseases.

Moreover; it is estimated that up to 70% of patients don’t report their herbal supplement use to their doctors. This is a mistake because some herbs can present serious health risks; for example, some herbs can thin the blood or interact with medications.

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