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Hi Everyone,
My name is Julie and I started using Spark 08/02/09. I'm finding it very helpful, I love having all of this information available to me; including the community and the ability to track everything.
Here's some basic information about me:

I have Binge Eating Disorder and have had many successes (psychologically) in therapy. I've felt some willingness in the past to change my eating patterns and behaviours, but I've never been as open and as willing as I am right now. I am making baby steps to change how I eat, I am trying to avoid expectations about weight loss at this time. I am very excited about this!
I am an adult student and I'm majoring in Sociology.
I am a part of a few alternative subcultures. If you're interested in which ones you can see which SparkPeople groups I've joined.
I am Canadian and living in California.
My biggest goal in life is to improve who I am as a person and to support others who are doing the same.

Feel free to message me or add me as a friend; I'm open to meeting new people. :)

Member Since: 8/2/2009

Fitness Minutes: 70

My Goals:
To eat different foods, to exercise more often, to build self esteem by following through with my goals. To make other general lifestyle changes.

My Program:
I am listening to my body, using mindful eating techniques, tracking my food and exercise, making goals and working on them, working on taking better care of myself.

Personal Information:
I'm from Ontario, Canada. I then lived in Vancouver, BC for 9 years. I currently live in the US in the San Francisco Bay Area.

Other Information:
I have a dry sense of humour and tend to be a little dark.
I'm shy at first, but open up when I feel safe.

Read More About JULIECHANGING - Profile Information moved here. (Updated January 6)

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 Pounds lost: 3.5 
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