JULIE2990   7,400
SparkPoints
7,000-8,499 SparkPoints
 
 



I have 7 pics in my gallery





Awards






 
Chugging Along To Complete Health

Here I am on a mission to stay focused on getting off some weight so I can stay healthy in the long-term. I am pretty healthy now, but I've noticed that with age, come aching knees, shortness of breath at times when going up stairs. Losing some weight can only help the body out. So, I'll do my part to make it easier for my beautiful body to serve me well. :)
Here I am on a mission to stay focused on getting off some weight so I can stay healthy in the long-term. I am pretty healthy now, but I've noticed that with age, come aching knees, shortness of breath at times when going up stairs. Losing some weight can only help the body out. So, I'll do my part to make it easier for my beautiful body to serve me well. :)




SparkFriends



SparkTeams



My Ticker:

 current weight: 219.0 
 
219
208
197
186
175


 
Interact with JULIE2990

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/17/2006

SparkPoints: 7,400

Fitness Minutes: 7,279

My Goals:
1-Drink at least 6 glasses of water per day.

2-Do at least 30 minutes of exercise at least 5x per week.

3-Eat as clean as I can, as often as I can.

4-Lose 1 lb a week..slow and permanent loss.



My Program:
1-Eating 3 healthy meals and 2 snack (eat every 3-4 hours) and no food after 8 pm.

2-Vary exercises to stay motivated.

3-Fill up water container first thing in the morning while at work.

4-Use Sparkpeople to track food...progress and stay motivated.

Personal Information:
I was born in Puerto Rico, raised in NY and am now living in Georgia.





Other Information:
It's better to try something grand and fail then to never have tried at all.

Profile Image





 
 



Clown
From:
CHEERFUL-ALT-3

Gold Star
From:
Low Carbing wit...

Bear Hug
From:
JO*ANNE*IE

Snowflake
From:
IZZYBEBOP

Welcome Banner
From:
WILMASOTO

Personal Trainer
From:
JULIE2990




Member Comments:
JO*ANNE*IE
4/3/2012 7:52:25 PM


Julie:

So glad to see you are back - and happy to see you are taking care of Precious YOU!!

I spend more time on FB these days so if you wanna hang there -- hollah! Joanne Gulino Switzer!!

Love and hugs,
Joannie
xoxoxoxo



Report Inappropriate Comment
JO*ANNE*IE
7/25/2010 2:50:27 PM



You are so good to me, Miss Julie!!!! Am working through this sinus infection .. icky : ( Let's talk about this new profile pic of you, My Darling!!!! Va Va Va VOOOMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!! You are one hot momma!!! Wow-- looking awesome, girl!!! Keep it up -- you look fabulous!!!

Blessings and love,
Joannie
xoxoxox



Report Inappropriate Comment
JO*ANNE*IE
6/27/2010 2:46:22 PM

Hey Gorgeous!! So good seeing you, too!! You have always had the ability to show your beauty within and without -- and your comment on my blog bears this fact out -- big time. It also speaks volumes about **Precious YOU!**

Love & Blessings to YOU!
Joannie
xoxoxo emoticon emoticon emoticon



Report Inappropriate Comment
4MEIWILLDOIT
1/28/2010 5:31:34 PM

Thats for your comment on my Blog. I really appreciate the support.



Report Inappropriate Comment
DRAGONFLY519
1/24/2010 2:18:31 PM

Thank you so much for your kind words of encouragement, I really appreciate it...I did get 2 20 min walk/jog in today so far and I do feel better.. I'm just really worried about my hubby and getting him better, but like you said this to will pass and I'm thinking positive and keeping my head up cause when he feels better where going to do this together...So thank you again... emoticon



Report Inappropriate Comment
Member Comments Page (29 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page