JULIA_RUN2SMILE   91,447
SparkPoints
80,000-99,999 SparkPoints
 
 
Ottawa 26.2 25 May 2014 - 3h35m45s... next Boston 2015





My girls





My trooper during the Ottawa Marathon...My Sis and Mom sharing the glory!



I have 32 pics in my gallery





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My Toolkit to Happiness

Hi! Welcome to my page... my "home" for the past 4 years... my tool to track my progress and reaching my goals!

I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself ...
Hi! Welcome to my page... my "home" for the past 4 years... my tool to track my progress and reaching my goals!

I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself first... The reward is feeling good about myself, sense of accomplishment and a positive attitude.

Goal Settings: I set short term and long term goals -rivised periodically! Small steps... I can do this! No more excuses.

Stress: Get out there and work out, it will make me feel better - I keep a personal journal for whenever I need to get the negative emotions out and I BLOG to reflect on the POSITIVE.

Sleep: Getting a good night of sleep is my challenge

Eating: this is not an issue! Really? Eating the right things to keep you going is different and avoiding emotional eating can be a challenge...

Imagery: Focus on the positive, picture myself doing it and remember how it was the last time I did: learn from my mistake.

10 years ago, I could not run 5km. A few changes later and committing to my goals with Spark, I fell much better, positive and proud of my successes. In 10 years, I don't want to have any regrets so I give my best everyday!

My personal challenge:
GO the Distance! 2013= more than 2200km... repeat in 2014

Running and events:
2013:
Feb - 10km Winterlude - in the snow! (Done - 46min) ; Relay for Life (Done!!! Raised 2225$ and did 65K in 12 hours) ; CF Running Championships 10K(May - PB 44.54) ; Army Run 13.1 (Sept, 1h39)

I conquered a MARATHON!!! Niagara Falls (Oct 2013, 3h36)... I qualified for the Canadian Forces National Championship (May 2014) and Boston 2015!

2014:
May - Ottawa Marathon and Canadian Forces running Championship - 3h35m45s, 130/2605 Female, 29/130 F40-44; June - Relay for Life
Read More About JULIA_RUN2SMILE (Updated November 1)


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0 Days until:  Boston Marathon
 
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Profile

Member Since: 6/24/2010

SparkPoints: 91,447

Fitness Minutes: 78,282

My Goals:
Healthy Eating Habits, Stop binging!

Complete the Yoga Teacher Training Program

Boston Marathon 2015!



My Program:
Tracking Food and Distance DAILY!

Trying to have a good night of sleep!

Cultivating a Positive attitude via writing my blog...

*I follow the Hal Higdon training Program...

Personal Information:
Born in Quebec City.
I live in Barrie (Ontario Canada)
I am a major in the Army - posted to Base Borden... In charge of Training, so I need to be on top of it!
PR:
5K= 21.55 (sept 2012)
10K=44.54 min (Ottawa CF Championship 2013)
13.1 HM=1:38.46 (Army Run 2012)
26.2= 3h35 (Ottawa '14)

Other Information:
I love to travel!
recently... Vegas, Cuba, Columbus and Dayton, Hawaii (background pic is the oil from USS Arizona memorial - Hawaii)

I love to cook !!! The kitchen is my favorite room in the house!

I write a blog (with pictures!) so I cultivate positive memories

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Gourmet Dinner
From:
KONRAD695

Sunshine
From:
SEATTLESIMS

Applause
From:
KONRAD695

Workout Shoes
From:
KONRAD695

Key
From:
SWEETNEEY

Monster Truck
From:
KONRAD695




Member Comments:
KONRAD695
3/3/2015 8:04:29 PM

Yes my runs were back to back. I was trying to re-do a run that was started yesterday. It was supposed to be 18 miles, but that didn't happen. My goal was at minimum to finish the previous run stopped at 10 miles. Second goal was to hit at least 16.3 today. This gave me a two day total of a marathon plus one tenth mile, and on tenth farter that my longest run last week of 16.2 miles. emoticon Konrad



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SWEETNEEY
2/15/2015 10:57:19 AM

Thanks for the sparkgoodie and your kind kind words. Stay warm and limber.



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SWEETNEEY
2/13/2015 8:34:12 AM

Inspiring is qualifying for Boston and being able to do Yoga.



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SWEETNEEY
2/13/2015 7:46:14 AM

emoticon



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SWEETNEEY
2/8/2015 7:27:24 PM

We need a monthly update - I know you got a lot on your plate.



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