JULIA_RUN2SMILE   99,484
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80,000-99,999 SparkPoints
 
 
Pre-Race Mantra! Ottawa Marathon May 2014





Gang de filles (my mom, sister & daughters)





J&j - California 2015



I have 46 pics in my gallery





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My Toolkit to Happiness

Hi! Welcome to my page... my "home" for the past 5 years... my tool to track my progress and reaching my goals!

I am a certified yoga teacher (CYT 350)... I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself first... The reward is ...
Hi! Welcome to my page... my "home" for the past 5 years... my tool to track my progress and reaching my goals!

I am a certified yoga teacher (CYT 350)... I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself first... The reward is feeling good about myself, sense of accomplishment and a positive attitude.

Goal Settings: I set short term and long term goals -rivised periodically! Small steps... I can do this! No more excuses.

Stress: Get out there and work out, it will make me feel better - I keep a personal journal for whenever I need to get the negative emotions out and I BLOG to reflect on the POSITIVE.

Sleep: Getting a good night of sleep is my challenge

Eating: this is not an issue! Really? Eating the right things to keep you going is different and avoiding emotional eating can be a challenge...

Imagery: Focus on the positive, picture myself doing it and remember how it was the last time I did: learn from my mistake.

10 years ago, I could not run 5km. A few changes later and committing to my goals with Spark, I fell much better, positive and proud of my successes. In 10 years, I don't want to have any regrets so I give my best everyday!


My PBs:

Feb 2013- 10km Winterlude - in the snow! (46min- New Record Female Master);
2013 Relay for Life (Raised 2225$ / 65K in 12 hours)
CF Running Championships 10K (May 13 - PB 44.54) ;

Army Run HM 13.1 (Sept 2012 1:38)

I conquered a MARATHON!!!
Niagara Falls (Oct 2013, 3h36)... I did it again for the Canadian Forces National Championship (May 2014) and Boston 2015!

May - Ottawa Marathon and Canadian Forces running Championship - 3h35m45s, 130/2605 Female, 29/130 F40-44


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Profile

Member Since: 6/24/2010

SparkPoints: 99,484

Fitness Minutes: 85,522

My Goals:
Healthy Eating Habits;

Stop binging!

Back to basic




My Program:
Tracking Food DAILY!

Yoga Practice

Get the zzz!

Cultivating a Positive attitude via writing my blog...

Personal Information:
Born in Quebec City.
I live in Barrie (Ontario Canada)
I am a major in the Army - posted to Staff College
PR:
5K= 21.55 (sept 2012)
10K=44.54 min (Ottawa CF Championship 2013)
13.1 HM=1:38.46 (Army Run 2012)
26.2= 3h35 (Ottawa '14)

Other Information:
I love to travel!
recently (2014/2015: Cancun, Monterey, San Fran, Pittsburg, Boston (background pic = White Desert Egypt)
I love to cook !!! The kitchen is my favorite room in the house!

I write a blog (with pictures!) so I cultivate positive memories

Profile Image





 
 



Fruit Smoothie
From:
BEFIT015

Happy Face
From:
KONRAD695

Gold Star
From:
KONRAD695

Balloons
From:
BEFIT015

High Five
From:
KONRAD695

Gold Star
From:
KONRAD695




Member Comments:
BEFIT015
7/15/2015 10:29:13 PM

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Just peekin' in on you...to see how you are doing. Keep up the great work!



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SWEETNEEY
7/9/2015 10:12:26 AM

Thanks Julia. But right now I'd like the owner of the dog to come forth.



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VEGIBIKER
7/9/2015 9:56:17 AM

Hello there Julia! Thanks for stopping by and all your encouragement! I LOVE that you're a yoga teacher and a runner! I have huge hopes of becoming a jogger and "yoger". Actually - another sparker who's a wholistic respiratory therapist put me onto pranayama a year ago and I cannot even tell you the impact that had on my life! Anyway - now I am getting very into yoga. Anyhoo ... wishing you a lovely day!



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POSITIVE41
7/6/2015 8:22:47 PM

Hope you are doing well and enjoying you running! emoticon



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SWEETNEEY
6/27/2015 11:22:16 PM

Love your new status photo.



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