JULIA_RUN2SMILE   91,496
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80,000-99,999 SparkPoints
 
 
Ottawa 26.2 25 May 2014 - 3h35m45s... next Boston 2015





My girls





My trooper during the Ottawa Marathon...My Sis and Mom sharing the glory!



I have 32 pics in my gallery





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My Toolkit to Happiness

Hi! Welcome to my page... my "home" for the past 4 years... my tool to track my progress and reaching my goals!

I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself ...
Hi! Welcome to my page... my "home" for the past 4 years... my tool to track my progress and reaching my goals!

I am a runner and I practice yoga... I enjoy going for walks; I have fun finding and trying new recipes; I love to travel and discover new things. I am in the Army (officer) and I am committed to be a positive influence to the people around me - especially my 2 daughters - Emma and Maggie.

My action PLAN...
Motivation: I am doing this for myself first... The reward is feeling good about myself, sense of accomplishment and a positive attitude.

Goal Settings: I set short term and long term goals -rivised periodically! Small steps... I can do this! No more excuses.

Stress: Get out there and work out, it will make me feel better - I keep a personal journal for whenever I need to get the negative emotions out and I BLOG to reflect on the POSITIVE.

Sleep: Getting a good night of sleep is my challenge

Eating: this is not an issue! Really? Eating the right things to keep you going is different and avoiding emotional eating can be a challenge...

Imagery: Focus on the positive, picture myself doing it and remember how it was the last time I did: learn from my mistake.

10 years ago, I could not run 5km. A few changes later and committing to my goals with Spark, I fell much better, positive and proud of my successes. In 10 years, I don't want to have any regrets so I give my best everyday!

My personal challenge:
GO the Distance! 2013= more than 2200km... repeat in 2014

Running and events:
2013:
Feb - 10km Winterlude - in the snow! (Done - 46min) ; Relay for Life (Done!!! Raised 2225$ and did 65K in 12 hours) ; CF Running Championships 10K(May - PB 44.54) ; Army Run 13.1 (Sept, 1h39)

I conquered a MARATHON!!! Niagara Falls (Oct 2013, 3h36)... I qualified for the Canadian Forces National Championship (May 2014) and Boston 2015!

2014:
May - Ottawa Marathon and Canadian Forces running Championship - 3h35m45s, 130/2605 Female, 29/130 F40-44; June - Relay for Life
Read More About JULIA_RUN2SMILE (Updated November 1)


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Profile

Member Since: 6/24/2010

SparkPoints: 91,496

Fitness Minutes: 78,282

My Goals:
Healthy Eating Habits, Stop binging!

Complete the Yoga Teacher Training Program

Boston Marathon 2015!



My Program:
Tracking Food and Distance DAILY!

Trying to have a good night of sleep!

Cultivating a Positive attitude via writing my blog...

*I follow the Hal Higdon training Program...

Personal Information:
Born in Quebec City.
I live in Barrie (Ontario Canada)
I am a major in the Army - posted to Base Borden... In charge of Training, so I need to be on top of it!
PR:
5K= 21.55 (sept 2012)
10K=44.54 min (Ottawa CF Championship 2013)
13.1 HM=1:38.46 (Army Run 2012)
26.2= 3h35 (Ottawa '14)

Other Information:
I love to travel!
recently... Vegas, Cuba, Columbus and Dayton, Hawaii (background pic is the oil from USS Arizona memorial - Hawaii)

I love to cook !!! The kitchen is my favorite room in the house!

I write a blog (with pictures!) so I cultivate positive memories

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Gourmet Dinner
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Applause
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Workout Shoes
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Key
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Monster Truck
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Member Comments:
SWEETNEEY
4/19/2015 5:17:56 AM

I'll look for you on Monday. Have a wonderful time.



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BOILHAM
4/13/2015 8:07:19 PM

Can't wait to hear about how the Boston Marathon treated you! It's awesome that you are doing this world famous race. I just wish I had the skills to qualify for it. Have fun, and good luck!



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SWEETNEEY
4/6/2015 7:40:59 AM

I was just thinking how the Boston Marathon and the London Marathon are coming up this month. I watch all the marathons that I can on television. So Universal Sports Network usually broadcasts the major marathons and so I will look for you on TV. I hope you're Boston is awesome that you enjoy the experience and that you remember me as you take each step along that 26.2 mile course & how happy I am for you. I could do with a fortune right now.



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SWEETNEEY
4/3/2015 11:12:44 AM

emoticon



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SWEETNEEY
3/27/2015 5:46:11 AM

Hope you're enjoying spring. It's time for the family picture sharing. Look forward to your post



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