JULIAOAK   41,373
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40,000-49,999 SparkPoints
 
 
Bring me sunshine!





At my sister's wedding August 2013





Cloverleafs rule!!



I have 29 pics in my gallery





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)


Current Status:
JULIAOAK is Feeling good after Level 1 Day 2 Jillian Michaels 30 Day Shred
set 1 day ago


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My Ticker:

 current weight: 154.0 
 
154
150.5
147
143.5
140


 
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Profile

Member Since: 4/22/2009

SparkPoints: 41,373

Fitness Minutes: 57,513

My Goals:
To lose 5% of current weight over the next 8 weeks (8lb)

To stick to a structured plan.

To have a more relaxed outlook on life and not stress so much!

My Program:
The new 5% challenge starts 21st Junel2014

Walk at least 60 minutes on 2 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 44, married and have 2 boys aged 12 and 9.

We live in a village in Derbyshire, UK.

I have just got a new job as a disability assessor.

I have recently set up a new business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Workout Shoes
From:
LOOKY-LOU

Thank You Card
From:
JAWATKINS

Pedometer
From:
PEPPERMINT125

Happy Face
From:
PAULAAUTUMN

Megaphone
From:
BECKYI39

Clover
From:
JAWATKINS




Member Comments:
IRISHEI
7/12/2014 8:24:13 AM

Thanks so much for your goodie. My eyes are doing well after the surgeries.
It seems so funny not to be wearing glasses. I will get some for distance or driving possibly, but for now it is amazing how well I can see. WW is going pretty well. I think the meetings do help me be more motivated. Good luck in your journey too and keep up the great job you are doing. God bless.
hugs, Irish Ei emoticon emoticon emoticon



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SNUZSUZ
7/12/2014 6:28:20 AM

emoticon Yes we can! emoticon



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MADMANSMAMA87
7/10/2014 9:37:09 PM

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From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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MADMANSMAMA87
7/2/2014 12:55:12 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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PAULAAUTUMN
5/30/2014 1:59:07 PM

Hi from a cloudy Milton Keynes I hope it is a bit better in your neck of the woods I just realised that you too are in the UK. I hope you enjoyed the Spring 5% Challenge and will be joining the Summer challenge I will be returning as a emoticon



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