JULIAOAK   44,949
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40,000-49,999 SparkPoints
 
 
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At my sister's wedding August 2013





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JuliaOak getting fit and healthy!

My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with ...
My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.
I have also tried the Dukan diet for a short period of time with good results.
I have found the spark trackers really helpful.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

Read More About JULIAOAK (Updated June 21)


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 current weight: 160.0 
 
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Profile

Member Since: 4/22/2009

SparkPoints: 44,949

Fitness Minutes: 64,738

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan.

To become more toned.



My Program:
The new 5% challenge starts 4th April 2015

Walk at least 30 minutes on 3 days per week.

Eat more fruit and vegetables - 3-5 portions per day.


Yoga DVD 3 times a week.
Cardio exercise DVD 2 times a week.

Personal Information:
I am 45, married and have 2 boys aged 13 and 10.

We live in a village in Derbyshire, UK.

I am a disability assessor.

I also have a business - in coaching and hypnotherapy.


Other Information:
I love reading and enjoying my kindle I have joined an online kindle book reading club this year and getting to read lots of different new authors suggested by others!

I also enjoy going to the cinema.



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Happy Face
From:
Cloverleaf 2015...

High Five
From:
Cloverleaf 2015...

Pinwheel
From:
MARCIAC10

Flowers
From:
LOOKY-LOU

Workout Shoes
From:
PEPPERMINT125

Spa Visit
From:
BRANDI1809




Member Comments:
MARCIAC10
5/16/2015 8:14:05 PM

emoticon Week 7! Let's keep Moving!!



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IRISHEI
4/30/2015 4:42:47 PM

Thanks Julia for commenting on my activity. Looks like you are doing well with your challenge. Great! Keep up the good job. Take care.
hugs, Irish Ei emoticon emoticon



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MARCIAC10
4/28/2015 11:50:31 AM

Half way through our Challenge!!! How are you doing at this point? Meeting your goals or not quite making it? Finding success each day or succumbing to failure? Either way, keep on going!! Never give up!! emoticon



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-WRKNG2ABTTRME-
4/25/2015 9:44:20 PM

Congrats on your weight loss this week with the Cloverleaf team.

Nancy, co-leader ML



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MARCIAC10
4/14/2015 5:54:17 PM

Hope your 2nd week of the 5% Challenge is going well! emoticon



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