Hi!! Wanted to stop by and flip your switch friend!! Hope things are going great for you ~ I gained a few lost a few and gained them right back - sooo here I am again - trying to get consistent!
Just wanted to give you a shout Julglo ~I have not been sparking lately but want to dial in on some of my goals again - so I am back to tracking etc... I am doing a four week...plan - no cheats and no drinking starting tomorrow - plus I signed up to run a 10K on 9/24/11 and I have not been working towards that goal at all - until today... I always enjoyed talking to you so if you want to buddy up here on spark or otherwise...I am up for a challenge buddy :-)
I am would like to lose six lbs by the end of September. And complete that race.
If this is not a good time for you - thats ok too!!