To get in shape and create a healthier lifestyle for my family. Specifically, I would like to shed the excess 50 pounds I am carrying. I would like to build muscle and maintain a healthy body fat percentage.
I am tracking my food and trying hard to stay with in recommended ranges.
I am committed to doing some type of physical activity at least 4x a week.
I am a happily married, mother of two boys living in Central Pennsylvania.
Thanks for the blog comment! I am glad you stumbled across my page too. I enjoy getting my demons out for the world to despise with me and learn from. keep up the good work! 20 pounds is nothing to sniff at.
Thanks for the post to my page. I worked out on the Wii today, walked to and from work from the parking lot instead of the shuttle (about 1 mile total) and stayed within my cal/fat/carb/protien totals. I feel great