I am happy to know that you are sleeping better! I had sleep bliss last night and feel fit as a dollar when I woke this morning. I will pray that your steps toward personal enlightenment and physical beauty are quickened and successful.
By the way, if the picture of the long haired lady is you, you are alredy a really beautiful young lady. 2986 days ago
If it makes you feel any better I have to hold on most of the time and only recently can look up as I walk. I keep kicking the front of the machine. The flip-side is I can walk with my eyes closed! Total relaxation while walking quickly!
Start slowly and work your way up. I started with maybe 10 minutes at 2.6 mph. Now I can reach 3.5 and maintain for about an hour.
I hope this helps? Try one out at Sears or on a free-day pass at a local gym. Look for one used, loads cheaper! Only get an electric, the manual ones can kill you.
Good luck to you with your program! Linda 3000 days ago