JULESMILE4   8,733
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The path of health and wellness...

As I get older, I am starting to realize just how important health and wellness is in relation to overall energy levels. I am back but my goals are different. I just want to be healthy. If I lose weight in the mean time--great. But, I'm not letting weight define who I am or how I feel. It's not just about looking good--its about feeling good both inside and outside.
As I get older, I am starting to realize just how important health and wellness is in relation to overall energy levels. I am back but my goals are different. I just want to be healthy. If I lose weight in the mean time--great. But, I'm not letting weight define who I am or how I feel. It's not just about looking good--its about feeling good both inside and outside.




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Member Since: 10/3/2009

SparkPoints: 8,733

Fitness Minutes: 14,523

My Goals:
To increase my activity every day and to be more conscious about what I put in my mouth to fuel my body.

My Program:
Turbo Jam for starters but I own several and will supplement them as I see fit.




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Member Comments:
DDOORN
1/4/2015 8:13:37 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Looking forward to having you share your SPARK with our Team!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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SUPERMOM8482
11/9/2011 4:18:40 PM

Thanks so much for you blog comment :) It is so reassuring hearing from other people that it could be a number of things....I am hiding my scale as of today though at least for 2 weeks I think :)

So what year are you in nursing school? I am half way through my sophomore year. yay only 5 semesters left LOL

emoticon



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LAMOURA
4/10/2011 2:58:44 PM

Hi thank you for you comment on my. I have been collecting exercise videos for over 17 years and I am soooo addicted I keep on buying more better workouts because the workouts do get better the music used to be so bad now its awesome lol. Hope your having a great weekend.

Comment edited on: 4/10/2011 2:59:23 PM

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FIT_BY40
4/10/2011 1:47:36 PM

Thanks for the friend add. I added you as well.



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LAMOURA
4/7/2011 12:51:20 PM

Your welcome I hope it helps you. emoticon I LOVE zig zagging lol. Hows your day going? Hey have you tried coconut oil? Its AWESOME!



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