JULESDUD1   10,133
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10,000-14,999 SparkPoints
 
 
My sister, my eldest son & myself Mothers Day 2009 Calvary Club





My youngest son, Bill & his girlfriend Stephanie Feb 2011





Valencia Island, Co. Kerry Ireland 2010



I have 15 pics in my gallery





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Jules Goals

“If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.”

"The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may never know about."

"Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." - Dale ...
“If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.”

"The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may never know about."

"Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." - Dale Carnegie
Read More About JULESDUD1 (Updated August 4)




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Member Since: 1/19/2011

SparkPoints: 10,133

Fitness Minutes: 5,888

My Goals:
Would like to be in the good weight range for BMI (the mid to lower half of the range.) Would like to increase my flexibility, balance & endurance. Pretty poor on all of those right now.
Want to become more active in outside hiking, walking, & yardwork.

My Program:
Track my foods , track my foods & track my foods!! Portion control & emotional eating control!!
(often tied together)
Walking tapes 3-5 x wk minimum 1mile each. Reassess every month to see where I need to refocus!

Personal Information:
Registered Nurse. Work at Honeywell. Originally from Syracuse NY. Still have the best of family & friends there. I am owned by a Great Dane-(Coal), a chihuahua-(Nutsy Fagan), and a little gray kitten- (Ghost). My Great Dane is a rescue by my 2 sons and is 12yrs old! Nutsy is my inheritance from my Dad. and my little kitten was a neighborhood orphan!

Other Information:
Love Ireland & have been there twice. Plan on returning. Also enjoy the sun, water & relaxing; reading books & gardening.

"We shall never know all the good that a simple smile can do". Mother Teresa (Txs to Yiche12 for letting me borrow!)

http://www.andiesisle.com/ThisBlessing
IsForYou.html

He will cover you with His feathers
And under His wings you will find refuge.
Psalm 91:4



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Apple Cider
From:
FREESIA15

Rainbow
From:
FREESIA15

Sunshine
From:
JCBURROW

Flowers
From:
ADITTON

Candy Cane
From:
BABYSTEPS84

Embrace
From:
JULIEANNCAN




Member Comments:
IAM_HIS2
4/22/2012 5:57:29 PM

We make a living by what we get, we make a life by what we give.
Winston Churchill

Have a wonderful week!!



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IAM_HIS2
4/18/2012 8:34:15 PM

Yesterday is but a dream, tomorrow but a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day.
- Indian Proverb -



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IAM_HIS2
4/8/2012 3:32:35 AM

Happy Easter my friend!



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IAM_HIS2
3/26/2012 8:08:16 AM

Wishing you a day filled with joy and many blessings!! So blessed to have you as a friend! emoticon



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IAM_HIS2
3/25/2012 5:44:40 PM

I am very grateful to our Lord for providing me with a job. It is actually the job that suits me. How blessed I am.



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