JULESDUD1   10,133
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10,000-14,999 SparkPoints
 
 
My sister, my eldest son & myself Mothers Day 2009 Calvary Club





My youngest son, Bill & his girlfriend Stephanie Feb 2011





Valencia Island, Co. Kerry Ireland 2010



I have 15 pics in my gallery





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Jules Goals

“If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.”

"The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may never know about."

"Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." - Dale ...
“If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.”

"The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may never know about."

"Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." - Dale Carnegie
Read More About JULESDUD1 (Updated August 4)




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Member Since: 1/19/2011

SparkPoints: 10,133

Fitness Minutes: 5,888

My Goals:
Would like to be in the good weight range for BMI (the mid to lower half of the range.) Would like to increase my flexibility, balance & endurance. Pretty poor on all of those right now.
Want to become more active in outside hiking, walking, & yardwork.

My Program:
Track my foods , track my foods & track my foods!! Portion control & emotional eating control!!
(often tied together)
Walking tapes 3-5 x wk minimum 1mile each. Reassess every month to see where I need to refocus!

Personal Information:
Registered Nurse. Work at Honeywell. Originally from Syracuse NY. Still have the best of family & friends there. I am owned by a Great Dane-(Coal), a chihuahua-(Nutsy Fagan), and a little gray kitten- (Ghost). My Great Dane is a rescue by my 2 sons and is 12yrs old! Nutsy is my inheritance from my Dad. and my little kitten was a neighborhood orphan!

Other Information:
Love Ireland & have been there twice. Plan on returning. Also enjoy the sun, water & relaxing; reading books & gardening.

"We shall never know all the good that a simple smile can do". Mother Teresa (Txs to Yiche12 for letting me borrow!)

http://www.andiesisle.com/ThisBlessing
IsForYou.html

He will cover you with His feathers
And under His wings you will find refuge.
Psalm 91:4



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Apple Cider
From:
FREESIA15

Rainbow
From:
FREESIA15

Sunshine
From:
JCBURROW

Flowers
From:
ADITTON

Candy Cane
From:
BABYSTEPS84

Embrace
From:
JULIEANNCAN




Member Comments:
HEALTHYBEAR24
11/24/2012 11:48:52 PM

Hi



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IAM_HIS2
6/4/2012 5:46:51 PM

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius



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IAM_HIS2
6/2/2012 8:50:13 PM

RAINBOWS

If I could catch a rainbow
I would do it just for you.
And share with you it's beauty
On the days you're feeling blue.
If I could build a mountain
You could call your very own.
A place to find serenity
A place to be alone.
If I could take your troubles
I would toss them in the sea.
But all these things I'm finding
are impossible for me,
I cannot build a mountain
Or catch a rainbow fair
But let me be...what I know best,
a friend that's always there.

~Khahlil Gibran~



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IAM_HIS2
5/27/2012 4:02:14 PM

Thought I'd drop by to say hello and have a wonderful weekend. Sending you lots of hugs too.



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IAM_HIS2
5/20/2012 4:44:28 PM

It is so good to have a day off. I am resting right now and will do some housework in a short time. All I did after work yesterday was sleep. My 4 days a week, 20 hours has increased to 6 days a week, 40 hours. The extra money is very helpful, however, I am tired too. I am very happy to say that I have one more pound to go and I will be minus 20 pounds since starting work (9 weeks ago).



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