Do cardio at least 3 days per week. Stay between 1200 - 1550 cal. per day, up the protein, lower the white carbs, and drink lots of water.
36 yr. old mom of 3 boys. I am a Scrapbooking maniac, and scrapbooking instructor. I work part time as Education coordinator at a craft store. I am a wife of 11 years to my handsome hubby Patrick. I live in Youngstown OH. - Hey you gotta live somewhere.
I love, reading books, and . and scrapbooking.
Hey Jules - I got the 5th book to the Wicked Lovely series and pre-ordered Die For Me by Amy Plum that comes out on 5/10. Not sure if those are lendable but if they are feel free to borrow. Novel Novice did a review of the Plum book and I checked it out - paranormal romance and many of the reviews were 5 out of 5 stars.
30 mins plus of weights with physical therapist today and night off! Going to read. Peace out vamp homie.