Do cardio at least 3 days per week. Stay between 1200 - 1550 cal. per day, up the protein, lower the white carbs, and drink lots of water.
36 yr. old mom of 3 boys. I am a Scrapbooking maniac, and scrapbooking instructor. I work part time as Education coordinator at a craft store. I am a wife of 11 years to my handsome hubby Patrick. I live in Youngstown OH. - Hey you gotta live somewhere.
I love, reading books, and . and scrapbooking.
I get the muscle milk at my gym 24hR FITNESS. they also sell it at GNC - I know the brand, not sure about the flavor. You could go to their website and search for a local retailer. I like that flavor because it goes well with any fruit so you can make a lot with that as a base.