JULES53
4,000-5,499 SparkPoints 4,131
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Me now and still thin! May 2010




This is my Corgi Belle.




Nikki


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  • v JULES53
    Thank you so glad to be here again. emoticon
    124 days ago
  • v KEEPITUP4LIFE
    Hi Jules,


    I am 63 years old as well. I returned for the third time two years ago and I have been maintaining for a year and a half now. It was the best choice I ever made and I am now a life time Spark Member. I remain here to stay accountable to myself and to help others.
    All the best in reaching your goals.................
    Susan
    125 days ago
  • v NATURLVR2
    Hi Jules53, we have about the same loss goals. I have been yo-yo-ing for the last 4-5 years also. I feel the same determination. Hoping you have success. emoticon
    125 days ago
  • v RASPBERRY56
    emoticon
    171 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    173 days ago
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