JULES53   3,890
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Me now and still thin! May 2010





Taken today at a friends Wedding after my 33# weight loss. June 21st 2009



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Jules53 Just Me

I am 57 yrs. old and a very active worker you may say workaholic. I am married have one cat and a dog . I have had problems with my weight all my life at my top weight I weighted 275# and my lowest was 138# and boy did I feel great I want to feel that way again.
I am 57 yrs. old and a very active worker you may say workaholic. I am married have one cat and a dog . I have had problems with my weight all my life at my top weight I weighted 275# and my lowest was 138# and boy did I feel great I want to feel that way again.




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 current weight: 157.0 
 
180
169.25
158.5
147.75
137


 
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Member Since: 2/8/2009

SparkPoints: 3,890

Fitness Minutes: 955

My Goals:
I would like to be in a size 10 by June back to the way I was 15 yrs. ago. I also want to loose the weight because I want to be able to work until I am 65 and I needed relief on my joints or I wouldn't make it.

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Member Comments:
FIT4MEIN2013
3/16/2014 9:55:02 PM

Welcome back!

I will start off by posting my tips for getting started and keeping the motivation:

Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOU SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. DO it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several week I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.

The fact is, you CAN do this! I am proof of it.




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SINFULLYQUAINT
3/16/2014 10:20:41 AM

Welcome back! I have left spark and come back before, I know it can be tough! Stick in there, find some new challenges that motivate and inspire you and keep doing the best you can to take the best care of yourself! You deserve it, and you deserve to feel wonderful!



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BARBEQUESUE
2/21/2012 9:21:33 AM

"BEAUTIFUL WOMAN AWARD"
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Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
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BARBEQUESUE
1/8/2011 7:17:40 AM

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+ . . * + . + * . * + .* + . . * + . + * . * +-::--::-
+ * Just * + . Sparking' * + . * your * + * page * . * + . * with * .
+ .* some * + * * .. smiles.. * + ..* and * + * .. Happiness.. * + . +
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Have a great day!
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. .)) .*
((. .. Barbara -::--::-
+ . . * + . + * . * + . * * . + * .




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LYNDALOVES2HIKE
1/1/2011 5:52:24 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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