As you know, SP has plenty of resources to help you. There are articles and blogs that address nutrition, health, wellness and fitness.
And, this is the most important aspect for me, you are now part of a community that will support and encourage you. Be sure to check out the teams. My teammates have made a difference when I stumbled. They also celebrated my triumphs.
If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.
Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!! 1634 days ago