JULBEL   43,001
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40,000-49,999 SparkPoints
 
 





They made me Crawl!








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Life style changes

Hitting 50 has been a big change for me and I want to make sure it is the new 40 so fitness and weight must be brought under control. My husband is wonderful but doesn't have a weight or fitness problem so whilst very encouraging he doesn't really know how it feels

2010
weight OK now but need to be fitter and stronger so still lots to do. So easy to slip back into bad habits with food so still need lots of support but really love being able to shop and find clothes that fit ...
Hitting 50 has been a big change for me and I want to make sure it is the new 40 so fitness and weight must be brought under control. My husband is wonderful but doesn't have a weight or fitness problem so whilst very encouraging he doesn't really know how it feels

2010
weight OK now but need to be fitter and stronger so still lots to do. So easy to slip back into bad habits with food so still need lots of support but really love being able to shop and find clothes that fit and look good

2015
Still here and at a weight of 124lbs I'm happy. I go to the gym up to 5 times a week and I'm getting fitter and stronger. I couldn't do it without Sparkpeople.
Read More About JULBEL (Updated May 22)




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 Pounds lost: 28.0 
 
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Profile

Member Since: 5/7/2009

SparkPoints: 43,001

Fitness Minutes: 44,614

My Goals:
New goals for 2010

To maintain my weight between 120-124lbs

To get and keep fit

To maintain my walking programme

To give myself some 'me' time

My Program:
Walking is my main fitness routine as I have a very fit dog and she never tires of coming out with me
Using the nutrition tracker - I think it's great the way it not only looks at calories but at the nutritional areas of the calories

Personal Information:
I'm from the UK and travel a lot for my work so eating out in Hotels is a real issues for me (not to mention the wine with dinner etc.


Other Information:
I read a lot whilst travelling mainly detective novels.
I walk my dog and really enjoy my weekends with my husband - we don't see much of each other all week

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Fitness Magazine
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JULBEL

New Wardrobe
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BRANDI1809

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BURNINGTHYME101

Miss You
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2014 Awesome A ...

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WHYTEBROWN

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DOROTHYBERO




Member Comments:
GWINNER1
9/22/2014 11:35:05 PM

I hope you had a emoticon Capital A Day!



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LAURIE9404
9/22/2014 9:51:11 PM

Hope you had a great day as Capital A!!
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MADAMES
9/22/2014 9:39:46 PM

Congratulations on being the capital A! Hoping that your day was just awesome!

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DOTTIEJANE1
9/22/2014 6:51:58 PM

emoticon today you are emoticon ' A emoticon '



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BFOX1105
9/22/2014 2:28:18 PM

emoticon emoticon m emoticon emoticon

Have a fantastic Capital A Day!

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