It will be three years ago in early November that I changed my life forever. My wife, SuzieQ, and I started an eight week vegan cooking class, and we have never looked back. I asked her yesterday, "Any regrets? Have you ever wanted to go back to the way we ate for the first 5 decades of your life?" The answer was a resounding "NO!"

But here I am, three years later, and I still haven't lost all the weight I wanted. I am still around 28 pounds over goal. Granted, I have lost around ...

It will be three years ago in early November that I changed my life forever. My wife, SuzieQ, and I started an eight week vegan cooking class, and we have never looked back. I asked her yesterday, "Any regrets? Have you ever wanted to go back to the way we ate for the first 5 decades of your life?" The answer was a resounding "NO!"

But here I am, three years later, and I still haven't lost all the weight I wanted. I am still around 28 pounds over goal. Granted, I have lost around 50 lbs. And that has been a major improvement in my lifestyle, but it is time to get on with it and reach my goal.

So, starting with today, I am going to make a concentrated effort to watch what I am eating and make sure I get in my exercise, and portion control, portion control, portion control. I am ready to go to goal.

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