JUDYSR   10,181
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10,000-14,999 SparkPoints
 
 








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Judys daily activity plan

Today is a new day. A new start.
Today is a new day. A new start.




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 current weight: 253.0 
 
253
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Member Since: 8/6/2007

SparkPoints: 10,181

Fitness Minutes: 5,791

My Goals:
So far this year i have lost 3 pounds,B.P. normal. B.S. average much better.Will hit 1,000 fitness minutes this month.

My Program:
Give an overview of what you are doing to meet your goals.The 200 steps a day has me removitated.

Other Information:
.Anything else you would like to tell people. Could include things like your favorite books or movies

 
 



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Member Comments:
JUDYSR
1/14/2013 1:45:48 PM

my weight is from the doctors scale today. i did drop 5 pounds in a month



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ABBEMINE
9/22/2011 9:25:49 PM

Welcome to 50+ maintainers. I like to take it easy too. It's my knees from to much skating, bike falls and old age. Ha, Ha!!! So never feel you are alone. We are all here to help too. Take care and go easy on your journey.



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IMASILLYMOMMA
10/22/2007 10:27:36 AM

Hi Judy! Thanks for the comment on my page! You're doing a fantastic job yourself! ~Tammy



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AIDRACORP
10/9/2007 5:55:04 AM

Hey! I saw your cardio number post on 1000 minutes of cardio and you're kickin' butt! Keep it up!! :D You rock. :)



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LAUNDRYCHICK
9/9/2007 3:57:37 PM

You're rockin it, Judy! Keep it up! Thanks for your kind words of encouragement on my Spark page! I'm motivated to keep going because of all of the Sparkie friends I have like you! Keep on cardio-ing!



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