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  • v HAWTGRANNY2014
    welcome to the 55+ladies team Judy. Spark people has some great exercise videos...most are only 10 min. long. I like them because I can spread them out through the day. Have a great week . Pam

    "hands across spark people...pass it on."
    1494 days ago
    I really like to do a mix up. right now because it's still winter here in mi. i am doing workouts from "the biggest Loosers, jump start" videos but as soon as the snow leaves i will be adding jog/walk up and down hills. about 1 mile to start. I also kayak, snorkel, and yard work.
    right now i am in a bind.. i pulled a muscle in my back about a week ago, i've been doing my workouts but really paying for it.. doc says nothing for a few days so it can heal. man this stinks. i'll figure out something i can do. but instead of feeling better, it's worse now then when i did it. yesterday i couldn't hardly stand it. today I have to give it rest.
    What about you? what do you do for workouts? or enjoy?
    1494 days ago
    Welcome again - what are the types of workouts you enjoy.
    1495 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
    I’ve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
    Please let me know if there is anything I can help you with.
    Good luck!

    1499 days ago
    :) Oh no! Sorry you're confused, that's never good. When I'm confused, I stop everything, breathe slowly, deeply, clarify my question, ONLY ONE. I Write it down. Now it's dedicated to be studied at leisure


    **When there is no solution there is no problem**
    1499 days ago