JUDYLK   34,319
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Goal: to lose last 15# at 68

My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise ...
My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise minutes by using my recumbent bike. I hope this will change after I get a knee replacement next month.
Read More About JUDYLK (Updated January 31)


Current Status:
JUDYLK will be a retired RN after tomorrow. Hope it is not too hard to get use to.
set 4 days ago


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 current weight: 158.0 
 
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Member Since: 2/21/2007

SparkPoints: 34,319

Fitness Minutes: 32,830

My Goals:
To lose 30# and make exercise part of my daily life.

My Program:
Eating smaller portions and doing at least 30 minutes of exercise daily.

Personal Information:
I was born in Wisconsin but moved to the Pacific Northwest in 2000. I love the weather here in Walla Walla and consider myself a Washingtonian. I have been married for 46 years and have three grown children and two dachshunds.

Other Information:
I love to travel, being outdoors, and gardening. I enjoy walking and biking. These activities were put on the back burner when I had a knee replacement two years ago and now need another one to my other knee. I have a rare autoimmune disorder called localized scleraderma or morphea, which does cause some pain in my joints. I also love sewing, knitting, crocheting, scrap booking, cross stitching, and quilting.

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Thank You Card
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KAYYVAUGHN

Congratulations
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DEMETERSCO

Flip Flops
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KAYYVAUGHN

Cookie
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Map
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Over 60's

Gold Star
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Member Comments:
JEANNE229
11/26/2012 10:40:03 PM

Thank you, Judy, for the birthday flowers. It is ever too late for flowers!



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LIBBYG7
11/1/2012 12:54:18 PM

Hi Judy.....thanks for the goodie, luv. Glad your kids are OK..... My niece and her family have been without power for days....They are on Long Island. Thank goodness they have a working fireplace!

Unreal!!

Hugs....Libby
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MS_SWEETHEART
10/25/2012 11:18:35 PM

emoticon for helping to make my birthday so special. emoticon



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MS_SWEETHEART
10/25/2012 8:44:02 PM

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May you have…
For every storm a rainbow. For every tear a smile.
For every care a promise. And a blessing in every trial.
For every problem life sends, a faithful friend to share.
For every sigh a sweet song, and an answer for every prayer.
~Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Have a wonderful day! emoticon



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KAYYVAUGHN
9/26/2012 6:01:07 AM

It's good to hear from you, and that you are fine.
Take care,
Kay



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