JUDYLK   35,159
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Goal: to lose last 15# at 68

My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise ...
My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise minutes by using my recumbent bike. I hope this will change after I get a knee replacement next month.
Read More About JUDYLK (Updated January 31)




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 current weight: 158.0 
 
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Member Since: 2/21/2007

SparkPoints: 35,159

Fitness Minutes: 33,865

My Goals:
To lose 30# and make exercise part of my daily life.

My Program:
Eating smaller portions and doing at least 30 minutes of exercise daily.

Personal Information:
I was born in Wisconsin but moved to the Pacific Northwest in 2000. I love the weather here in Walla Walla and consider myself a Washingtonian. I have been married for 46 years and have three grown children and two dachshunds.

Other Information:
I love to travel, being outdoors, and gardening. I enjoy walking and biking. These activities were put on the back burner when I had a knee replacement two years ago and now need another one to my other knee. I have a rare autoimmune disorder called localized scleraderma or morphea, which does cause some pain in my joints. I also love sewing, knitting, crocheting, scrap booking, cross stitching, and quilting.

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Bear Hug
From:
LADYRH

Beach Towel
From:
Over 60's

Thank You Card
From:
KAYYVAUGHN

Congratulations
From:
DEMETERSCO

Flip Flops
From:
KAYYVAUGHN

Cookie
From:
KAYYVAUGHN




Member Comments:
KAYYVAUGHN
7/17/2013 5:44:29 AM

Thanks so much for the special goodie. I had a wonderful Birthday. My Spark Friends are so special to me.



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JEANNE229
2/14/2013 12:00:24 PM

Have a wonderful "love" day--and love yourself as well!

emoticon

Jeanne



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JEANNE229
11/26/2012 10:40:03 PM

Thank you, Judy, for the birthday flowers. It is ever too late for flowers!



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LIBBYG7
11/1/2012 12:54:18 PM

Hi Judy.....thanks for the goodie, luv. Glad your kids are OK..... My niece and her family have been without power for days....They are on Long Island. Thank goodness they have a working fireplace!

Unreal!!

Hugs....Libby
emoticon



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MS_SWEETHEART
10/25/2012 11:18:35 PM

emoticon for helping to make my birthday so special. emoticon



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