JUDYLK   37,944
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Goal: to lose last 15# at 69

My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise ...
My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise minutes by using my recumbent bike. I hope this will change after I get a knee replacement next month.
Read More About JUDYLK (Updated January 31)




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 current weight: 158.0 
 
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Member Since: 2/21/2007

SparkPoints: 37,944

Fitness Minutes: 37,270

My Goals:
To lose 30# and make exercise part of my daily life.

My Program:
Eating smaller portions and doing at least 30 minutes of exercise daily.

Personal Information:
I was born in Wisconsin but moved to the Pacific Northwest in 2000. I love the weather here in Walla Walla and consider myself a Washingtonian. I have been married for 46 years and have three grown children and two dachshunds.

Other Information:
I love to travel, being outdoors, and gardening. I enjoy walking and biking. These activities were put on the back burner when I had a knee replacement two years ago and now need another one to my other knee. I have a rare autoimmune disorder called localized scleraderma or morphea, which does cause some pain in my joints. I also love sewing, knitting, crocheting, scrap booking, cross stitching, and quilting.

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Flowers
From:
SOVTSPARKLER

Cupcake
From:
KAYYVAUGHN

Happy Birthday
From:
Over 60's

Confetti
From:
JUDYLK

Hat and Scarf
From:
Over 60's

Holly
From:
--KREN




Member Comments:
SOVTSPARKLER
2/19/2015 7:00:45 PM

Hi Judy, I am new to SparkPeople! I am finding it outstanding.

I hope things are going well for you. I commend you for your weight loss thus far.
I notice you are part of the Multiple Myeloma Team. I am as well. Would this group interest you? And if so, perhaps you have a few questions for others. I have been challenged by weight gain from the steroids, I am taking. I wonder if others have the same issue. My best to you. Elizabeth





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JEANNE229
9/20/2014 5:59:25 PM

Thanks for the good wishes, Judy. I'm sending some back to you as well.

How are you enjoying retirement???



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DEMETERSCO
8/27/2014 11:15:26 PM

Thank you for the flowers and birthday wishes. It was so sweet of you to acknowledge my birthday.
emoticon ~ Mo



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JEANNE229
8/17/2014 6:46:43 AM

Judy, thank you so much for the flowers (they made my day)! And I usually have visited the ocean a couple times each year, but the move kind of took over those trips this year. We'll get there. Things are slowly getting back to normal (and I am starting to find lost items!)

Thanks again for the well wishes. They are much appreciated, along with the flowers.



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LADYRH
7/31/2014 7:08:39 AM

Thanks for the Goodie and kind words.
Vivienne



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