JUDYLK   36,150
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Goal: to lose last 15# at 68

My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise ...
My name is Judy and I work as a geriatric charge nurse. I just turned 68 on January 29th. About 17 years ago I lost 40#, but I have never been able to keep off the last 35#. I lose 10# or so and then I lose interest or gain it back. With the help of Spark People support, I was able to lose 35# this last 3 years and keep it off. I have been able to stick to an exercise program. I am motivated to continue working on maintaining my healthy lifestyle. At this point, I am able to get exercise minutes by using my recumbent bike. I hope this will change after I get a knee replacement next month.
Read More About JUDYLK (Updated January 31)




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 current weight: 158.0 
 
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Member Since: 2/21/2007

SparkPoints: 36,150

Fitness Minutes: 35,125

My Goals:
To lose 30# and make exercise part of my daily life.

My Program:
Eating smaller portions and doing at least 30 minutes of exercise daily.

Personal Information:
I was born in Wisconsin but moved to the Pacific Northwest in 2000. I love the weather here in Walla Walla and consider myself a Washingtonian. I have been married for 46 years and have three grown children and two dachshunds.

Other Information:
I love to travel, being outdoors, and gardening. I enjoy walking and biking. These activities were put on the back burner when I had a knee replacement two years ago and now need another one to my other knee. I have a rare autoimmune disorder called localized scleraderma or morphea, which does cause some pain in my joints. I also love sewing, knitting, crocheting, scrap booking, cross stitching, and quilting.

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Movie Tickets
From:
KAYYVAUGHN

Gold Star
From:
VEG954

Relaxation Music
From:
Over 60's

Bear Hug
From:
LADYRH

Beach Towel
From:
Over 60's

Thank You Card
From:
KAYYVAUGHN




Member Comments:
DEMETERSCO
8/27/2014 11:15:26 PM

Thank you for the flowers and birthday wishes. It was so sweet of you to acknowledge my birthday.
emoticon ~ Mo



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JEANNE229
8/17/2014 6:46:43 AM

Judy, thank you so much for the flowers (they made my day)! And I usually have visited the ocean a couple times each year, but the move kind of took over those trips this year. We'll get there. Things are slowly getting back to normal (and I am starting to find lost items!)

Thanks again for the well wishes. They are much appreciated, along with the flowers.



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LADYRH
7/31/2014 7:08:39 AM

Thanks for the Goodie and kind words.
Vivienne



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KAYYVAUGHN
5/25/2014 1:48:22 PM

Rest and take care of yourself.



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LIBBYG7
2/25/2014 12:09:48 PM

Hi Judy....
Just checking in to see how your surgery went and how the rehab is going. I've had a very hard winter: weather-wise and health-wise. Haven't been too active on Sparks. Right now I'm fighting a relapse of the flu (which I had 2 weeks ago.....). I thought it was gone....but ---surprise!!!!!

Oh well. I'll survive. I truly hope you are up and around and feeling great. Stay in touch.....

Big hugs. Libby
emoticon emoticon emoticon



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