JUDYD207   95,125
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My daughter with her new cousin March 2011



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Judy

I am Judy.

I am in the Spark Team
100 Point challenge


I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
I am Judy.

I am in the Spark Team
100 Point challenge


I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot


Current Status:
JUDYD207 keep strong!!
set 17 hours ago


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Profile

Member Since: 4/19/2009

SparkPoints: 95,125

Fitness Minutes: 60,444

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great





My Program:
Calories Eaten: Eat between 1,200 - 1,550 calories per day
Calories Burned: Burn as many calories as I can per week
Weight Progress:
Exercises Plan :

Walking: 30 min. x 4 days


-Bike 10 min. a day




Personal Information:
I live in Toronto, Canada.
I have 2 kids; 1 girl and 1 boy.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.

and

The best love is the one that makes you a better person, without changing you into someone other than yourself.

Other Information:
FAVORITE SAYINGS:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!
5. “By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
6.The Buddha said,
"Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.



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Member Comments:
PIXIE-LICIOUS
10/14/2014 9:06:00 AM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Good morning from the 100 Points Challenge and me! Just wanted to stop by to encourage you to make today great! You know you're worth the effort, right? Don't forget to come by and update your thread on the challenge if you haven't already. See you on the team!
Hugs,
Pixie




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PIXIE-LICIOUS
10/9/2014 9:11:18 AM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
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Hope your week has been going great! Keep doing your best, one day at a time, to guarantee your awesome success! See you on the 100 Points Challenge!
Hugs,
Pixie



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PIXIE-LICIOUS
10/4/2014 8:22:32 AM

"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn
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Wishing you a healthy weekend, Sparkfriend! Do your best to keep moving towards your goals....don't let the weekend turn into a WEAK end! I'm rooting for you!
Be sure to update your thread on the 100 Points Challenge!
Hugs,
Pixie



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PIXIE-LICIOUS
10/1/2014 5:27:49 PM

"You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change.
Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
Success isn't something you have, it's something you DO!”
-Steve Maraboli
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Just stopping by from the 100 Points Challenge to wish you a successful week and an October full of progress!
Don't forget to edit your post each day!
Hugs,
Pixie



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PIXIE-LICIOUS
9/1/2014 10:35:57 AM

Just dropping by from the Pound-a-thon to thank you for participating, and to wish you a happy, healthy, beautiful and SPARK-O-LICIOUS September! Keep doing our best to reach your goals, because you are absolutely worth the effort!
Hugs,
Pixie
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S...“Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you can’t see it yourself?” – Unknown

E...“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.”
-Stephanie Lahart

P...“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”
— Salma Hayek

T..."The kindest thing you can do for the people you care about is to become a happy, joyous person."
-Brian Tracy

E..."Every step towards your dream today is a step away from your regret tomorrow.”
- Steve Maraboli

M...“Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day

B..."Be the instigator of your own successful day."
-Ralph Marston

E..."Every morning is a new beginning, a new chance for you to rewrite the story of your life."
~ Tina Su

R...“Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own.”
— Valerie Monroe



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