JUDYD207   105,702
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100,000-149,999 SparkPoints
 
 










My daughter with her new cousin March 2011



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Judy

I am Judy.

I am in the Spark Team
Healthy Holidays; Countdown to New Years Day!



I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
I am Judy.

I am in the Spark Team
Healthy Holidays; Countdown to New Years Day!



I want to be healthier & happier, keep my cholesterol in the right place , it used to be too high, and any weight loss will help my arthritis in my knees, I 'd like to have a good BMI.

I will try to walk & bike as much as I can each day.

By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot


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Total SparkPoints: 105,702
 
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Profile

Member Since: 4/19/2009

SparkPoints: 105,702

Fitness Minutes: 61,719

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great





My Program:
Calories Eaten: Eat between 1,200 - 1,550 calories per day
Calories Burned: Burn as many calories as I can per week
Weight Progress:
Exercises Plan :

Walking: 30 min. x 4 days


-Bike 10 min. a day




Personal Information:
I live in Toronto, Canada.
I have 2 kids; 1 girl and 1 boy.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.

and

The best love is the one that makes you a better person, without changing you into someone other than yourself.

Other Information:
FAVORITE SAYINGS:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!
5. “By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot
6.The Buddha said,
"Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.



Profile Image





 
 



Candy Cane
From:
PIXIE-LICIOUS

Candy Cane
From:
90 Day Challeng...

Snowflake
From:
90 Day Challeng...

Holly
From:
90 Day Challeng...

Happy Thanksgiving
From:
90 Day Challeng...

Trick-or-Treat
From:
PIXIE-LICIOUS




Member Comments:
JUDYD207
1/7/2015 7:59:20 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins emoticon
Thanks to Pixie for the comment.



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PIXIE-LICIOUS
12/30/2014 8:56:24 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



Report Inappropriate Comment
PIXIE-LICIOUS
10/14/2014 9:06:00 AM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good morning from the 100 Points Challenge and me! Just wanted to stop by to encourage you to make today great! You know you're worth the effort, right? Don't forget to come by and update your thread on the challenge if you haven't already. See you on the team!
Hugs,
Pixie




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PIXIE-LICIOUS
10/9/2014 9:11:18 AM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope your week has been going great! Keep doing your best, one day at a time, to guarantee your awesome success! See you on the 100 Points Challenge!
Hugs,
Pixie



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PIXIE-LICIOUS
10/4/2014 8:22:32 AM

"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn
emoticon emoticon emoticon
Wishing you a healthy weekend, Sparkfriend! Do your best to keep moving towards your goals....don't let the weekend turn into a WEAK end! I'm rooting for you!
Be sure to update your thread on the 100 Points Challenge!
Hugs,
Pixie



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