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My beloved brother Bobby in heaven

My California brother Bobby who is now in heaven I miss him terribly!

my husband on a hot August day relaxing


Fruit Salad


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My name is Judy retired 2 years ago at 65 . I am now in a state of mind in taking my health more serious than ever before. Is it perhaps my demise in a hopefully far off distant,and I want to ward any health issues off longer?
I am married to one of the best husbands ever did not marry until I was 34. Note I said one of the best husbands ,I do not want to say the best husband,because I know some of you have best husbands also.I lost my beloved brother to cancer 2 years ago and it is like he left us today. I have 5 brothers no sisters. My Mom is going to be 88 soon She is in perfect health. My Dad passed away as well as my step dad .I worked in a pharmacy for 27 years. 2 minutes away from home Had a bad fall 2 years ago and my wrist was hanging off with the bones in the dirt. They said I would never use my hand again, but I am using it . It will never be the same,but unlike a lot of our beloved solider's I have my hand so if I get to unhappy I think of them and my freedoms they sacrificed for me .

Member Since: 1/21/2008

Fitness Minutes: 8,911

My Goals:
my goal is one " to stay steady the course " lose 30 pounds ,be MINDFUL of what I eat and do !!

My Program:
record what I eat in a tablet every day ,making sure I have at least 22 grams of protein with each meal and snack keep my carbs in check

Personal Information:
I will be 67 on Christmas retired ,married to a wonderful husband no children ( not by choice ) We live in North Eastern Pa.I married at the age of 34 for I never wanted to marry. Then I met my husband he had all the qualities in a man I was looking for.He was worth the wait!!

Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history. I love talking to the elderly as they are full of wisdom I love the stories they tell of their life. I buy old letters from the 1800's on up & love reading what it was like back then in their life. I collect old postcards also.

Read More About JUDYAMK - Profile Information moved here. (Updated November 2)

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  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*I want you to do something right now.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*S M I L E*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*Your biggest, widest, bestest one!*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Because I think you are AMAZING.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*You are BEAUTIFUL inside and out.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Because today is a new day*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*With new possibilities just waiting for YOU!*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*SMILE Beautiful, because no matter what you may think,*♥`*•.¸
    `*•.¸ `*•.¸♥*I think you are pretty WONDERFUL!*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Now, are those enough reasons to make you smile?!*♥`*•.¸ `*•.¸
    52 days ago
    Not to worry your dear heart... I am underage care of the best drs possible.
    54 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I appreciate your dropping by,
    To bring me a smile and just say Hi.
    So in return for all you do,
    I’m stopping by to visit you!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you and your mom had a emoticon BLAST emoticon at the fair!
    54 days ago

    Comment edited on: 9/25/2017 3:10:45 PM
    Judy, You are one heck of a role model....a beautiful one at that if I do say so myself!
    And speaking of Blood pressure. My blood pressure use to run very low, 99/80, around there...just very low.
    And then it started Nothing was happening, but my pressure just began to climb and I see my doctor monthly because of the meds I take, he would like to check with me every 4 weeks. So yesterday, it was 174/80!!!!! YIKES! So to make a long story short, I needed to see him on Monday for a recheck and if it is still high, he wants to do some test and then possibly begin meds. That is all I know for now......
    I just feel I am too young for all of this to be happening!!!! Don't you agree? Okay, I will talk to you Monday Afternoon....love ya Judy...
    56 days ago
  • v JUDITH316
    Dropping by to say Hi

    ☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
    /▌*˛˚ღ �˚ ˚...and sprinkle "Some Love” on your page..... ˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚
    And say emoticon Judy for your Support on my Blogs,
    Also wishing you a great Weekend ahead... emoticon

    56 days ago
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