JUDYAMK
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My husband built this Bradley GT 2 car




My California brother




my husband on a hot August day relaxing


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My name is Judy I retired this February. I was flip flopping back & forth with my weight for too long. In Jan. of this year I started to be a MINDFUL eater. When I go out to a restaurant ( which is not too often ) I go on line to read their menu & pick out from home what I want. That way I already know what I will have as if I did not I would be prone perhaps to order unhealthy. If I go to a buffet before even picking up the plate I walk the buffet twice then I pick out my grilled meat chicken & fish or if not grilled will get chicken take the skin off & breading so I have some protein. Then the rest of my plate is filled with all kinds of vegetables, plus a ;large salad with no dressing on it as I would not be able to taste the vegetable in it's crispy form. I use to smother my salad with dressing, then there is a;ways plenty of fruit . I always order water no sugared drinks !!! I am also & still can not believe my attitude change on working out. I walk 2 to 4 miles a day, swim 3 times a week for an hour straight, then Zumba twice a week. I almost lost my hand due to an accident. So I have changed in my thinking so much about life. I try to be a MINDFUL eater & MINDFUL in my exercise !!!


Member Since: 1/21/2008

Fitness Minutes: 8,652

My Goals:
Not setting a time or date in which to be a certain weight. I will not fixate on that any more. I will take every single day ( 24 hours ) & get through the day with my goals met.


My Program:
Swim 3 times a week for an hour straight, zumba twice a week, & walking 2 to 4 miles a day



Personal Information:
I am now retired at 65 not by choice,but due to an injury wanted to retire 07/14/2017.Have no children not by choice . Married to a fantastic husband. Did not get married until I was 34. Never wanted to because marriage to me is forever, my parents divorced & so many other family & friends are divorced so I thought NOT ME , BUT I met my husband & he had all 7 qualities I was looking for. I worked in a pharmacy ( 27) years.


Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history. I love talking to the elderly as they are full of wisdom I love the stories they tell of their life. I buy old letters from the 1800's on up & love reading what it was like back then in their life. I collect old postcards also.




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Comments
  • v NHEMBERGER
    I'm soooo ready to escape to a warm & sunny beach!
    It's super hot & humid here, but for some reason it always feels better at a beach!
    I'm not much on tv or reading, but am snuggled up with my new found fad, an adult coloring book! This will get me through my down time!
    Enjoy your weekend Judy!
    Nancy

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    "Whatever you are meant to do, move toward it and it will come to you." - Gloria Dunn
    71 days ago
  • v CLAIREINPARIS
    emoticon so much Judy! Your kind words touch me very much. emoticon
    72 days ago
  • v JTREMBATH
    Hi Judy I live in Auckland in New Zealand and we are in the middle of Winter, that is why it is so cold they say it is going to get colder over the weekend, Hubby feels the cold something terrible as he is on blood thinners.
    73 days ago
  • v NHEMBERGER
    Thanks for the Sparkgoodie Judy!
    I think I'm going to retire most of my heels & switch to flats for work. I'm trying really hard to be patient & sit still, not an easy task for sure!
    You had an awesome fitness day yesterday! Keep up the good work my friend! Can't wait til I can join you!
    It's really hot & humid here too, but I've been staying inside all week.
    Take care,
    Nancy
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    73 days ago
  • v NHEMBERGER
    Good morning Judy!
    I cannot believe it's already Wednesday!
    Lets have a great day!
    Nancy

    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

    emoticon emoticon emoticon emoticon emoticon
    74 days ago
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