JUDYAMK   25,203
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My husband built this Bradley GT 2 car





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my husband on a hot August day relaxing



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Toxic people as bad as toxic food, enviroments etc

When you know you have toxic people around you , it is time to start shedding them out of your life !!! They forever pull you down , they never change, they blame everyone else for their failures. They have extreme jealousy of other people that are creating goals to become healthier,or simply making other changes in their lives. I know of someone that gained 20 pounds and blamed someone else ,like the person pried her mouth open and crammed the food in??? Do not think so !! In my personal life ...
When you know you have toxic people around you , it is time to start shedding them out of your life !!! They forever pull you down , they never change, they blame everyone else for their failures. They have extreme jealousy of other people that are creating goals to become healthier,or simply making other changes in their lives. I know of someone that gained 20 pounds and blamed someone else ,like the person pried her mouth open and crammed the food in??? Do not think so !! In my personal life there are 11 of us that had to shed a person that was so toxic to us that she was bringing the entire group down. We are now stronger and healthier !! We all wish her well ,but it was time to walk away from the toxicity she was dumping on all of us !! We all are happier and making progress now that all that is behind us ! Sometimes we do no realize what another person is doing to us until it is pointed out by others, or you already knew it in the corridors of your mind ,but did not know how to leave the situation. We are all fee of that now and moving on !!!
Read More About JUDYAMK (Updated March 2)




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 current weight: 160.6 
 
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Member Since: 1/21/2008

SparkPoints: 25,203

Fitness Minutes: 7,206

My Goals:
Not setting a time or date in which to be a certain weight. I will not fixate on that any more. I will take every single day ( 24 hours ) & get through the day with my goals met. I will work out every day , I will not eat in front of tv or while on the computer. I will not eat any thing that is not healthy after dinner.

My Program:
To record EVERY THING I eat.To work out after work,go for walks,when boredom sets in do something constructive. to follow my work outs on spark

Personal Information:
I am now retired at 65 not by choice,but due to an injury wanted to retire 07/14/2017.Have no children not by choice . Married to a fantastic husband. Did not get married until I was 34. Never wanted to because marriage to me is forever, my parents divorced & so many other family & friends are divorced so I thought NOT ME , BUT I met my husband & he had all 7 qualities I was looking for. I work in a pharmacy ( 24 ) years.

Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history.

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Sympathy Bouquet
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Wok
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Holly
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Member Comments:
JUDYAMK
4/2/2016 4:02:01 PM

noodles cooked 3 min , sautéed bok choy, match stick carrots,garlic, sunflower seeds,portebella mushrooms sesame oil, soy sauce, rice vinegar & sake all sauteed 3 min. The seasonings is what gives it great taste very filling .The noodles are paper thin & I only use 1 to 1/2 c the vegetables covers the rest of the meal!!

Comment edited on: 4/2/2016 4:02:31 PM

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SWEETNEEY
4/2/2016 10:35:22 AM

What was the japanese dish?



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SWEETNEEY
3/31/2016 7:29:59 AM

Thanks for visiting my blog -and have a wonderful day



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SWEETNEEY
3/17/2016 1:42:09 PM

Well, Enjoy the Shopping. emoticon emoticon emoticon emoticon emoticon



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SWEETNEEY
3/15/2016 10:22:33 PM

yes, I swim in the sea. Actually, this weekend I'm doing a triathlon. The swim will be in the ocean. Looking forward to it.



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