JUDYAMK
25,000-29,999 SparkPoints 28,266
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My beloved brother Bobby in heaven




My California brother Bobby who is now in heaven I miss him terribly!




my husband on a hot August day relaxing


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Fruit Salad
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ALOFA0509

Flowers
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REGILIEH

Happy Face
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FLORIDASUN
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My name is Judy retired 2 years ago at 65 . I am now in a state of mind in taking my health more serious than ever before. Is it perhaps my demise in a hopefully far off distant,and I want to ward any health issues off longer?
I am married to one of the best husbands ever did not marry until I was 34. Note I said one of the best husbands ,I do not want to say the best husband,because I know some of you have best husbands also.I lost my beloved brother to cancer 2 years ago and it is like he left us today. I have 5 brothers no sisters. My Mom is going to be 88 soon She is in perfect health. My Dad passed away as well as my step dad .I worked in a pharmacy for 27 years. 2 minutes away from home Had a bad fall 2 years ago and my wrist was hanging off with the bones in the dirt. They said I would never use my hand again, but I am using it . It will never be the same,but unlike a lot of our beloved solider's I have my hand so if I get to unhappy I think of them and my freedoms they sacrificed for me .


Member Since: 1/21/2008

Fitness Minutes: 8,911

My Goals:
my goal is one " to stay steady the course " lose 30 pounds ,be MINDFUL of what I eat and do !!


My Program:
record what I eat in a tablet every day ,making sure I have at least 22 grams of protein with each meal and snack keep my carbs in check



Personal Information:
I will be 67 on Christmas retired ,married to a wonderful husband no children ( not by choice ) We live in North Eastern Pa.I married at the age of 34 for I never wanted to marry. Then I met my husband he had all the qualities in a man I was looking for.He was worth the wait!!


Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history. I love talking to the elderly as they are full of wisdom I love the stories they tell of their life. I buy old letters from the 1800's on up & love reading what it was like back then in their life. I collect old postcards also.




Read More About JUDYAMK - Profile Information moved here. (Updated November 2)




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Comments
  • v FLORIDASUN
    Oh Judy...THANK you so much for that beautiful crown! How very, very kind of you to send it to me. I will wear it with pride and hope it doesn't fall askew. emoticon
    36 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*I had an extra smile as I left the house today,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I thought I'd give it to someone I passed along the way.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*I tried to give that smile away, but incredibly,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Each time I gave it to someone,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*They'd give it back to me. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*So now I have a bunch of smiles, *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*And what am I to do? *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I think I'll keep a couple, *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*And then give the rest to you!*♥`*•.¸ `*•.¸
    43 days ago
  • v SHARON10002
    emoticon O - Our success is only limited by our beliefs.
    emoticon U - Use your obstacles as stepping stones to achieve your goal.
    emoticon T - Try again, and again, and again . . .
    emoticon S - Squash those negative thoughts!
    emoticon T - Take some time every day for you.
    emoticon A - Allow your light to shine and illuminate others.
    emoticon N - Nurture all aspects of yourself - physical, emotional, and spiritual.
    emoticon D - Do allow yourself some “wiggle” room.
    emoticon I - Inch your way forward if you must.
    emoticon N - New day, new opportunities.
    emoticon G - Growing is not easy.

    emoticon O - Our most significant opportunities are found during our times of greatest difficulty.
    emoticon C - Celebrate EVERY victory; even your tiniest ones!
    emoticon T - Trust your inner wisdom.
    emoticon O - One choice at a time is easy to make.
    emoticon B - Belief is the spark that launches you to the next step.
    emoticon E - Everything in moderation so you don’t feel deprived.
    emoticon R - Remember to drink your 8 glasses of water.

    Thanks for dropping in for a visit with me . . . Have a Sparkling kind of day!
    46 days ago
  • v FLORIDASUN
    Thanks my sweet friend Judy for your comments on my blog and for the spa goodie...woo hoo...I LOVED that so much! I DID have a glass of vino last night and if I hadn't been so pooped would have had the two you suggested! emoticon You always make me smile my friend....I wish we lived closer...the stories we could tell each other..ha..ha...24/7 entertainment! emoticon
    47 days ago
  • v CLAIREINPARIS
    Thank you so much Judy for your kind words on my blog! You are so lovely! emoticon
    48 days ago
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