25,000-29,999 SparkPoints 27,919

My husband built this Bradley GT 2 car

My California brother

my husband on a hot August day relaxing


Thank You Note



Interact with JUDYAMK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Sometimes I have to talk myself into doing the exercise, I never got back into the way I worked out before the accident.I have plans for 05/30/2017 to begin fresh not getting bent out of shape & feeling like a failure if I miss one work out when I already have 3 in for the day. Sometimes we can be so hard on ourselves that we can not see the good we are doing to our bodies.

Member Since: 1/21/2008

Fitness Minutes: 8,911

My Goals:
I am setting goals for my self !! Weigh 136 pounds in a year & a half . Stay steady on course be MINDFUL of what I do instead of blindly choosing things to get unhealthy food items . Buy less prepackaged foods,more plant based .

My Program:
I had to change my work outs as I have osteoporosis in my spine & hips. No more hard core work outs I am swimming 5 times a week starting tomorrow, then low impact exercise. & walking trying to get 5 miles a day in gradually

Personal Information:
I am married retired Feb.2016 my husband retired 6 months early YIPPY SKIPPY !! traveling will begin in the spring time.Making changes in our home . The loss of our beloved brother from California passed away March 17 206 has been so very hard.I almost lost my hand do to an accident, lost eyesight in left eye for a time it is back now do to medication I have a tumor on my optic nerve.Thank the Lord I can at least now see.

Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history. I love talking to the elderly as they are full of wisdom I love the stories they tell of their life. I buy old letters from the 1800's on up & love reading what it was like back then in their life. I collect old postcards also.

Read More About JUDYAMK - Profile Information moved here. (Updated May 29)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 165.4 
Login to Leave Comment
    Oh thank you dear Judy, at 48 you made my day! emoticon emoticon
    58 days ago
    Honey, Have your skirts always been snugged? Is it in your imagination that you feel plump? If not, what is going on in your life that you might be consuming a lot more food? You feel like venting? I am here dear, 24/7....hugs, fredie
    58 days ago
    Yep...some decorating ideas just seem to work better in your mind's eye. I've removed the sticks and shells. I'll find another use for them and something else to work in over the cabinet. It needs a little something above the picture because the ceiling is so tall. Maybe I'll just hang the picture and add another compatible one...that should give it more balance.

    Thanks so much for your input...you are EXACTLY correct on this one dear Judy! emoticon
    73 days ago
    Judy, my city is known for its hidden treasures...
    77 days ago
    Thanks for your comments on my blog Judy! Scree is defined as a mass of loose small rocks on a steep slope. And it was a lovely day for hiking, about 70 degrees. I almost always wear long sleeves, long pants, and a hat, all made out of sunblocking fabrics (I had skin cancer and my doctor wants me to be very careful). Smith Rock State Park is one of the highest use parks in the state of Oregon; but today was a work day so it wasn't too crowded!
    79 days ago
Member Comments (1298):  < Previous12345Next >Last >>