JUDYAMK
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My husband built this Bradley GT 2 car




My California brother




my husband on a hot August day relaxing


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Sometimes I have to talk myself into doing the exercise, I never got back into the way I worked out before the accident.I have plans for 05/30/2017 to begin fresh not getting bent out of shape & feeling like a failure if I miss one work out when I already have 3 in for the day. Sometimes we can be so hard on ourselves that we can not see the good we are doing to our bodies.

Member Since: 1/21/2008

Fitness Minutes: 8,911

My Goals:
I am setting goals for my self !! Weigh 136 pounds in a year & a half . Stay steady on course be MINDFUL of what I do instead of blindly choosing things to get unhealthy food items . Buy less prepackaged foods,more plant based .


My Program:
I had to change my work outs as I have osteoporosis in my spine & hips. No more hard core work outs I am swimming 5 times a week starting tomorrow, then low impact exercise. & walking trying to get 5 miles a day in gradually



Personal Information:
I am married retired Feb.2016 my husband retired 6 months early YIPPY SKIPPY !! traveling will begin in the spring time.Making changes in our home . The loss of our beloved brother from California passed away March 17 206 has been so very hard.I almost lost my hand do to an accident, lost eyesight in left eye for a time it is back now do to medication I have a tumor on my optic nerve.Thank the Lord I can at least now see.


Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history. I love talking to the elderly as they are full of wisdom I love the stories they tell of their life. I buy old letters from the 1800's on up & love reading what it was like back then in their life. I collect old postcards also.




Read More About JUDYAMK - Profile Information moved here. (Updated May 29)




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Comments
  • v FLORIDASUN
    Hi Judy...just popping by this Sunday morning to say hello and wish you a fabulous day today!
    I miss seeing you around Spark~s~ville...I do...I DO! emoticon emoticon
    5 days ago
  • v MARINGAL
    I jumped in with both feet, and never looked back. Why go back to old ways that never worked?
    13 days ago
  • v NHEMBERGER
    emoticon Happy 4th of July! emoticon
    24 days ago
  • v MARINGAL
    Judy, I want to help you get back on track. Right now you feel awful. You have explained that to me. And are you at the point in life where you want to truly figure out why you are consuming the wrong food and the amount of it? DO you want to change your lifestyle? Because that is what you need to do. Figure out what it is that is preventing you to feel the feelings. I don't think you are bored. I don't know what is causing you to sabotage your journey. That is work that you need to do. This weekend, take pen to paper and list what you are fearful of. What type of feelings, what you are facing, what is causing your unhappiness. And jot down anything that comes to mind. Let me know when you finish. This is a beginning.
    49 days ago

    Comment edited on: 6/8/2017 10:29:30 PM
  • v CLAIREINPARIS
    Thank you so much Judy for your kind words. Very much appreciated! emoticon
    51 days ago
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