JUDYAMK   25,203
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My husband built this Bradley GT 2 car





My California brother





my husband on a hot August day relaxing



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Toxic people as bad as toxic food, enviroments etc

When you know you have toxic people around you , it is time to start shedding them out of your life !!! They forever pull you down , they never change, they blame everyone else for their failures. They have extreme jealousy of other people that are creating goals to become healthier,or simply making other changes in their lives. I know of someone that gained 20 pounds and blamed someone else ,like the person pried her mouth open and crammed the food in??? Do not think so !! In my personal life ...
When you know you have toxic people around you , it is time to start shedding them out of your life !!! They forever pull you down , they never change, they blame everyone else for their failures. They have extreme jealousy of other people that are creating goals to become healthier,or simply making other changes in their lives. I know of someone that gained 20 pounds and blamed someone else ,like the person pried her mouth open and crammed the food in??? Do not think so !! In my personal life there are 11 of us that had to shed a person that was so toxic to us that she was bringing the entire group down. We are now stronger and healthier !! We all wish her well ,but it was time to walk away from the toxicity she was dumping on all of us !! We all are happier and making progress now that all that is behind us ! Sometimes we do no realize what another person is doing to us until it is pointed out by others, or you already knew it in the corridors of your mind ,but did not know how to leave the situation. We are all fee of that now and moving on !!!
Read More About JUDYAMK (Updated March 2)




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Member Since: 1/21/2008

SparkPoints: 25,203

Fitness Minutes: 7,206

My Goals:
Not setting a time or date in which to be a certain weight. I will not fixate on that any more. I will take every single day ( 24 hours ) & get through the day with my goals met. I will work out every day , I will not eat in front of tv or while on the computer. I will not eat any thing that is not healthy after dinner.

My Program:
To record EVERY THING I eat.To work out after work,go for walks,when boredom sets in do something constructive. to follow my work outs on spark

Personal Information:
I am now retired at 65 not by choice,but due to an injury wanted to retire 07/14/2017.Have no children not by choice . Married to a fantastic husband. Did not get married until I was 34. Never wanted to because marriage to me is forever, my parents divorced & so many other family & friends are divorced so I thought NOT ME , BUT I met my husband & he had all 7 qualities I was looking for. I work in a pharmacy ( 24 ) years.

Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history.

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Green Tea
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FLORIDASUN

Easter Basket
From:
SWEETNEEY

Sunshine
From:
SWEETNEEY

Sympathy Bouquet
From:
SWEETNEEY

Wok
From:
JUDYAMK

Holly
From:
SWEETNEEY




Member Comments:
KMILNER65
4/26/2016 12:52:51 AM

If wishing her well is praying the fleas of a thousand dogs crawl in her bed then.......hooorah



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FLORIDASUN
4/24/2016 11:15:28 AM

I'm so so sorry to hear about the loss of your brother my friend! I know you were very close and this is a hard hard time in your life. As one who knows deep grief from losing our beautiful 22 year old son I can only tell you that grief is a huge process.

May 16 will be 10 years that he has been gone. Some days it feels like it was just yesterday and some days it feels like it was a lifetime ago.

All I can say is that everyone goes through the stages of grief in their own way. I'm sending you HUGE hugs and lots and lots of love my friend! emoticon

Take really good care of yourself and know that you are in my thoughts and prayers along with your family.
emoticon emoticon



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SWEETNEEY
4/22/2016 7:48:09 AM

Yeah, we've got to pace ourselves. I'm not likely to be on SP as much. I've got some things to do and I have to allocate my time to these things. I am going to limit my daily SP to logging my food but when I do have time I will be sure to look you up. Keep the decluttering up. It's like watching your weight - you're constantly doing it.



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SWEETNEEY
4/18/2016 5:05:15 AM

yeah, housework is a bummer any day of the week.



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SWEETNEEY
4/16/2016 6:51:09 AM

They have yard sales - not sure about community sales. I need to have a yard sale. The nice thing about a pool is that you don't have to worry about vicissitudes of nature. When you swim in the beach, sometimes the tide is high, rough or you have the intruders (boats, jet skis etc...).



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