JUDYAMK   24,713
SparkPoints
20,000-24,999 SparkPoints
 
 
My husband built this Bradley GT 2 car





My California brother





my husband on a hot August day relaxing



I have 19 pics in my gallery





Awards






 
Toxic people as bad as toxic food, enviroments etc


When you know you have toxic people around you , it is time to start shedding them out of your life !!! They forever pull you down , they never change, they blame everyone else for their failures. They have extreme jealousy of other people that are creating goals to become healthier,or simply making other changes in their lives. I know of someone that gained 20 pounds and blamed someone else ,like the person pried her mouth open and crammed the food in??? Do not think so !! In my ...

When you know you have toxic people around you , it is time to start shedding them out of your life !!! They forever pull you down , they never change, they blame everyone else for their failures. They have extreme jealousy of other people that are creating goals to become healthier,or simply making other changes in their lives. I know of someone that gained 20 pounds and blamed someone else ,like the person pried her mouth open and crammed the food in??? Do not think so !! In my personal life there are 11 of us that had to shed a person that was so toxic to us that she was bringing the entire group down. We are now stronger and healthier !! We all wish her well ,but it was time to walk away from the toxicity she was dumping on all of us !! We all are happier and making progress now that all that is behind us ! Sometimes we do no realize what another person is doing to us until it is pointed out by others, or you already knew it in the corridors of your mind ,but did not know how to leave the situation. We are all fee of that now and moving on !!!
Read More About JUDYAMK (Updated July 27)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 168.4 
 
172
163
154
145
136


 
Interact with JUDYAMK

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/21/2008

SparkPoints: 24,713

Fitness Minutes: 7,146

My Goals:
Not setting a time or date in which to be a certain weight. I will not fixate on that any more. I will take every single day ( 24 hours ) & get through the day with my goals met. I will work out every day , I will not eat in front of tv or while on the computer. I will not eat any thing that is not healthy after dinner.

My Program:
To record EVERY THING I eat.To work out after work,go for walks,when boredom sets in do something constructive. to follow my work outs on spark

Personal Information:
I am 62 years old can not wait until I retire. Have no children not by choice . Married to a fantastic husband. Did not get married until I was 34. Never wanted to because marriage to me is forever, my parents divorced & so many other family & friends are divorced so I thought NOT ME , BUT I met my husband & he had all 7 qualities I was looking for. I work in a pharmacy ( 24 ) years.

Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history.

Profile Image





 
 



Holly
From:
SWEETNEEY

Thank You Card
From:
SWEETNEEY

Happy Face
From:
MEXGAL1

Workout DVD
From:
SLIMMERJESSE

Cruise
From:
MEXGAL1

Sunshine
From:
FLORIDASUN




Member Comments:
SWEETNEEY
2/6/2016 12:13:25 PM

emoticon

Comment edited on: 2/6/2016 12:13:35 PM

Report Inappropriate Comment
SWEETNEEY
12/31/2015 7:34:09 PM

emoticon emoticon



Report Inappropriate Comment
SWEETNEEY
12/1/2015 7:39:46 AM

Wishing you a healthy December.



Report Inappropriate Comment
SWEETNEEY
11/4/2015 6:59:26 AM

How's it going?



Report Inappropriate Comment
SWEETNEEY
10/3/2015 8:29:38 AM

emoticon



Report Inappropriate Comment
Member Comments Page (1054 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page