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My beloved brother Bobby in heaven

My California brother Bobby who is now in heaven I miss him terribly!

my husband on a hot August day relaxing


Dark Chocolate

Happy Thanksgiving

Fruit Salad

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My name is Judy I am 67 retired,to me everyday is a weekend now !! No more going to work to fill prescriptions & trying to decipher Doctors hand writing,or dealing with the wretched insurance company's that do not want to cover some medications for patients !! Worked their 27 years nice part my work was 2 minutes from my home!
I am married to one of the best husbands ever did not marry until I was 34. Note I said one of the best husbands ,I do not want to say the best husband,because I know some of you have the best husbands also.I lost my beloved brother to cancer 2 years ago and it is like he left us today. I have 5 brothers no sisters. My Mom is going to be 88 soon She is in perfect health. My Dad passed away as well as my step dad .Had a bad fall 2 years ago and my wrist was hanging off with the bones in the dirt. They said I would never use my hand again, but I am using it . It will never be the same,but unlike a lot of our beloved soldier's I have my hand so if I get to unhappy I think of them and my freedoms they sacrificed for me .

Member Since: 1/21/2008

Fitness Minutes: 8,911

My Goals:
my goal is one " to stay steady the course " lose 30 pounds ,be MINDFUL of what I eat and do !!

My Program:
record what I eat in a tablet every day ,making sure I have at least 22 grams of protein with each meal and snack keep my carbs in check

Personal Information:
I have no children not by choice,but that is okay.
I have y 2018 travels don & 1 for 2019 In 2018 going south in Jan. then in May Disney, then traveling down to the Gulf , St. Augustine, & several other places to see family. Then in the Fall take Amtrak cross country to California for 2 weeks to see the sights . Then in 2019 to Alaska. In 2018 we do a lot of camping with the full comforts of our camper will travel in between times.

Other Information:
My camera usually goes where I go. I also make cards out of pictures I take. Love history, Love to walk in the rain & like cloudy days they are mysterious to me. Love to camp,go boating.I would rather watch black & white tv rather than color.Love any museums,Love to explore small towns they have lots of history. I love talking to the elderly as they are full of wisdom I love the stories they tell of their life. I buy old letters from the 1800's on up & love reading what it was like back then in their life. I collect old postcards also.

Read More About JUDYAMK - Profile Information moved here. (Updated December 3)

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 current weight: 165.0 
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    Thanks Judy for your nice comments on my blog! I love hearing from you. And I am thrilled that are feeling better with the PT
    7 days ago
    Hi Judy,
    Thank you very much for taking time to visit and comment on my blog! I agree with you the food presentation is excellent.
    Take care & have another blessed day! emoticon

    14 days ago
    Thanks so much Judy.......gotta admit, I'm a!little bummed...now I'm hearing this could take 4 months to a year to improve...but I am going to give myself a severe kick in the butt...I've got it so good compared to lots of folks...appreciate you checking on me....hugs, Kim
    15 days ago
    What a lovely traveling iterniery you have coming up. I love to travel also but with this crazy cat it may be harder. We are hoping to get to the mountains again this Christmas holiday went there last year to visit the Biltmore all done up for Christmas...what a TREAT!
    21 days ago
  • v ALOFA0509
    Thanks For stopping by Ms.Judy!!! I wish we could cook in the ground all the time with Hot stones!! lol--- That is usually saved for very special occasions, maybe once a year when we head to Vegas to visit my husbands family. Most times we cook stuff low and slow in the over or slow cooker!! I hear you abt the ideal weight YOUR comfortable in. People will chime in, but you know where your most comfortable at, so you keep pushing towards that goal. You will get there my friend. Wishing you and your family a wonderful Thanksgiving Holiday. Count Blessings Not Calories emoticon emoticon emoticon emoticon
    21 days ago
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