JUDY1676   337,637
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retired & lovin it!

I am a retired teacher--taught 1st graders for 35 years. Am now very involved in volunteer projects, mostly throught my church. I love to travel and cruise. Am married (45 years) and have 1 son and 2 grandsons.

September, 2009
I've decided it's time to start over! I am determined to do better and to be successful!
I do get in regular exercise at Curves but I've not been very good with the diet! BUT, I'm not going on a diet, I'm going to work on life changes ...
I am a retired teacher--taught 1st graders for 35 years. Am now very involved in volunteer projects, mostly throught my church. I love to travel and cruise. Am married (45 years) and have 1 son and 2 grandsons.

September, 2009
I've decided it's time to start over! I am determined to do better and to be successful!
I do get in regular exercise at Curves but I've not been very good with the diet! BUT, I'm not going on a diet, I'm going to work on life changes especially with my eating habits!

June 2014
My life has changed drastically since losing Chuck in January. I am learning I can do things I never thought I could do--like mowing the lawn! Chuck was the one who loved to work outside and I enjoyed what he planted! This year I took the easy way out--I planted artificial flowers! They bloom all year and I never have to worry about watering them!
Read More About JUDY1676 (Updated June 30)


Current Status:
JUDY1676 is feeling much better today!
set 1 day ago


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Member Since: 11/27/2007

SparkPoints: 337,637

Fitness Minutes: 262,754

My Goals:
My goalsare: 1. to get 40 pounds off in order to first improve my health and so I'll feel better and the bonus of looking better! 2. to improve my eating habits. (I LOVE food ~~ especially what is NOT good for me!)

My Program:
I'm doing good with exercise. Have started doing Curves Smart which is a big help to me
Now I really need to work on the food!

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Member Comments:
HOLLEEHO
7/10/2014 10:08:59 AM

HI judy,

I'm checking in with people for their pudge report? Are you rounding second base or what? I'm at second base and going strong. Would love to know how you are doing. No weight ticker on your page. Hope you are enjoying a fun summer. You have my best, Holly
This could be us emoticon fabulous!

Comment edited on: 7/10/2014 10:09:40 AM

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MSLZZY
7/9/2014 11:29:44 PM

Thanks for the ice cream. It tasted so good after a hot evening working in the garden. HUGS!



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NEW-CAZ
7/9/2014 3:26:00 AM

Do you know I earn the most bonus points when I click on your team.

Must be a sign you run a good team emoticon emoticon



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BARBIEE52
7/8/2014 11:37:37 PM

Judy,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
emoticon emoticon emoticon emoticon emoticon
Barb



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CORKYTHEMOM1
7/6/2014 8:31:03 PM

Judy, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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