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Getting Healthy
I'm 67 live in the midwest and just want to get and stay healthy. Need some friends to help along the way just found out about this site and thought I'd try it and see. I have 3 sons and 4 grandchildren. I want to be around for them for a long time. I was widowed at age 40 and our boys were 12,13 and 16. My job was to raise them and after they were married I looked for and found another wonderful man. We married about 8 yrs. ago after a devestating incident with a root canal that put me in the ...
I'm 67 live in the midwest and just want to get and stay healthy. Need some friends to help along the way just found out about this site and thought I'd try it and see. I have 3 sons and 4 grandchildren. I want to be around for them for a long time. I was widowed at age 40 and our boys were 12,13 and 16. My job was to raise them and after they were married I looked for and found another wonderful man. We married about 8 yrs. ago after a devestating incident with a root canal that put me in the hospital for 3 months and a long rehab. I am now happily retired waiting for my husband to retire so we can travel. I am so lucky to have 2 wonderful men in my life plus my wonderful son's as well.
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My Ticker:
| Total SparkPoints: 41,354 |
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40,000 |
42,499 |
44,999 |
47,499 |
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49,999 |
| SparkPoints Level 16 |
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Interact with JUDITHANNIE
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Profile
Member Since: 1/26/2010
SparkPoints: 41,354
Fitness Minutes: 36,409
My Goals:
my goals are to become healthy and happy with who I am. Write in my journal each day,track my foods daily, try to blog each day
My Program:
1. walk at least 30 min. a day
2. make good food choices 3.try to follow Spark nutrition page 4. exercise each day from 10 min DVD or spark exercise plan, 5 finish reading Spark book
Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
Other Information:
I love to read, take walks on the beach,help other people when ever I can, just enjoy life.
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