JUDIL62   34,929
SparkPoints
30,000-39,999 SparkPoints
 
 
Flutie 5K 9/25/2011





Me and my Boys, Easter 2011. 54lbs lost.



I have 13 pics in my gallery





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Be Kind to Myself

Spark People Round 2. I had success here in the past and lost 60 lbs, kept it off for 2 years then gained it all back after my sister died. No excuses as to why it happened.

My journey this time is dealing with the emotions that cause my emotional eating. I will be kind to myself, log my food, and practice mindful eating for at least one meal a week.

I am practicing Yoga and walking my dog for exercise. Please send positive thoughts and energy my way.
Spark People Round 2. I had success here in the past and lost 60 lbs, kept it off for 2 years then gained it all back after my sister died. No excuses as to why it happened.

My journey this time is dealing with the emotions that cause my emotional eating. I will be kind to myself, log my food, and practice mindful eating for at least one meal a week.

I am practicing Yoga and walking my dog for exercise. Please send positive thoughts and energy my way.




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My Ticker:

 current weight: 205.0 
 
210
197.5
185
172.5
160


 
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Profile

Member Since: 6/1/2009

SparkPoints: 34,929

Fitness Minutes: 36,071

My Goals:
To feel better about myself which includes losing weight to be healthier and more active again.

To live a vibrant life and embrace each day.

My Program:
Log Food Dailey

Eat Mindfully Weekly then Journal my thoughts

Gratitude journal daily


Walking my Dog
PF 2 -3x week
Yoga 1-2 week

Track Food and Fitness

5lbs = massage






Personal Information:
I love to sing, read, exercise and spend time with my family.

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Member Comments:
JPAMPY
3/27/2013 3:44:10 PM

HI!!! I'm doing well. I just started my half marathon training and so far I am sticking with the program. I am only on day 3, but I'm still determined to run a half before the end of the year. I think I may have even recruited a friend of mine to run it with. I'm very excited!!! emoticon emoticon emoticon



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JPAMPY
3/27/2013 7:39:36 AM

Just stopping in to say hello. How are you doing? emoticon



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CLASSYLADYMAY
12/6/2012 2:20:56 PM

Tanks for adding me. I added you too ! Your doing so great. You should be so proud of yourself. !!! HGS. Geri



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TRACYNOTGIVINUP
10/12/2012 11:37:43 AM

Glad that my blog made u think bout throwing your.trigger foods away too. and.its true. I am thinking I may try to cut pb out for awhile and.use those little individual containers as a treat. have a great weekend.



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MIPALADY23
8/28/2012 11:19:09 AM

Thanks for the love on my blog!!! Gotta get it down in a list or I can't get it done!

Can't wait to see your list!!



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