JUDIL62   34,337
SparkPoints
30,000-39,999 SparkPoints
 
 
Flutie 5K 9/25/2011





Me and my Boys, Easter 2011. 54lbs lost.



I have 13 pics in my gallery





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Be Kind to Myself

Spark People Round 2. I had success here in the past and lost 60 lbs, kept it off for 2 years then gained it all back after my sister died. No excuses as to why it happened.

My journey this time is dealing with the emotions that cause my emotional eating. I will be kind to myself, log my food, and practice mindful eating for at least one meal a week.

I am practicing Yoga and walking my dog for exercise. Please send positive thoughts and energy my way.
Spark People Round 2. I had success here in the past and lost 60 lbs, kept it off for 2 years then gained it all back after my sister died. No excuses as to why it happened.

My journey this time is dealing with the emotions that cause my emotional eating. I will be kind to myself, log my food, and practice mindful eating for at least one meal a week.

I am practicing Yoga and walking my dog for exercise. Please send positive thoughts and energy my way.


Current Status:
JUDIL62 Starting fresh!
set 1 day ago


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My Ticker:

 current weight: 208.5 
 
210
197.5
185
172.5
160


 
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Profile

Member Since: 6/1/2009

SparkPoints: 34,337

Fitness Minutes: 34,990

My Goals:
To feel better about myself which includes losing weight to be healthier and more active again.

To live a vibrant life and embrace each day.

My Program:
Log Food Dailey

Eat Mindfully Weekly then Journal my thoughts

Gratitude journal daily


Walking my Dog
PF 2 -3x week
Yoga 1-2 week

Track Food and Fitness

5lbs = massage






Personal Information:
I love to sing, read, exercise and spend time with my family.

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Welcome Mat
From:
LE7_1234

Fresh Veggies
From:
SWAN47

Best Wishes
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REBECCAMA

Two Thumbs Up
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NOTANINJA

Sunshine
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REBECCAMA

Woo Hoo!
From:
LAURAKATE76




Member Comments:
IMSMILEY88
2/26/2014 9:39:59 AM

Yeah!!! I'm glad you are IN! I couldn't commit to the gym, either. My schedule just isn't working right now. I was letting that be an excuse. But, I have some equipment at home (like weights & a BOSU) & I have lots of videos. AND... there are so many free videos online! I'm using the FitnessBlender workouts right now, but I'll be mixing it up.

Welcome to the group! You are #4! emoticon



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MAESTROSHASHA
2/24/2014 9:39:16 PM

Thanks for stopping by my blog! Spark On! emoticon



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FENWAYGIRL18
10/7/2013 10:40:28 PM

Thank you for reading my blog and your well wishes for our Anniversary... You'd think the Sox would of won for us hahaha



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PIXIE-LICIOUS
10/2/2013 10:10:06 PM

Thank you for commenting on my blog, "The Monkey On Your Back." Have a healthy October!
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LAURAKATE76
3/28/2013 9:27:43 PM

Happy 3rd Sparkiversary! Back at our BuGS page, we have a celebration thread going...we'd love to have you stop by and tell us about how things are going for you these days!

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