Before my first race, Run for Compassion 10K, with my supportive son, Dusty!
At 52 I am blessed with a full life, which can be translated as an overwhelming life on those bad days and long seasons of difficulty. I don't want to be bogged down. I want to live life forward! I want to walk in the Light, love, move, and teach...all to the hilt! Goals: life life fully, move, lose weight and gain a stronger healthier body and mind in order to serve and love others with joy!
To keep in step with the Spirit, to become more of Him and less of me.
To lower my:
Weight by 61 lbs total
To raise my:
GOAL MET: To Run in a 10K this Spring (just started running December 2011)
Time in The Word and prayer.
Eat within 1550 Calorie Buget with 7 - 9 fruit/veggies per day and 10 - 12 glasses of water a day.
Cardio 40 - 80 min. 6X/week
Strength Program recommended by SP 3 days/week
Mix It Up n Make it Fun is how I plan my cardio...boot camp DVD's, step aerobics, running, cycling, dancing, and my favorite...walking!
SP Couch to 5K program tweeked for a 10K.
I'm a Texas girl who loves her life and is passionate about her family, husband's ministry and teaching.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 6.0
Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Krys + team leaders
487 days ago
You are doing so good on your fitness moments. Keep on moving. Great!
1466 days ago
Judi, thank you so much for the Goodie and especially your sweet note! Have a wonderful weekend! Why are you grounded from running? Your internet situation will be solved soon, in Jesus' Name!
Love and Blessings,
~ Judy ~
1546 days ago
Hello! Oh I had a wonderful family vacation. Hope all is going well for you! HUGS! Jenny
Philippians 4:4 Rejoice in the Lord always: and again I say, Rejoice.
5 Let your moderation be known unto all men. The Lord is at hand.
6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. K.J.V. in Public Domain
Jesus is the speaker of Matthew 11:28
Come unto me, all ye that labour and are heavy laden, and I will give you rest.
29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
30 For my yoke is easy, and my burden is light. K.J.V. in Public Domain
YES! Jesus is calling out to you and me! Come!
1549 days ago
Hello! We are having a family vacation. Great fun. HUGS! Back in a week. May God bless and keep you safe and close to His heart! Jenny
1559 days ago