JUANSGUERA   28,203
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25,000-29,999 SparkPoints
 
 
My latest artwork, Gabe and Lizzie color pencil on paper, 14" X 17"





RIP SR Liz Richardson, 14 X 17, pencil on paper with water color wash.





Sketch of Gabe after his PIR, pencil on paper 14" X 16.5"



I have 39 pics in my gallery





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Me and My Body --Under construction

CICO Tracking (Calories In - Calories Out (BMR + Exercise) = Differential)
BLC 25
4/30/2014 CI (1874) - CO (2056) = -182
5/1/2014 CI (1789) - CO (1973) = -184
5/2/2014 CI (1625) - CO (4451) = -2826
5/3/2014 CI (2147) - CO (2886) = -739
5/4/2014 CI (1986) - CO (2635) = -649
5/5/2014 CI (1677) - CO (3282) = -1605
5/6/2014 CI (1674) - CO (1963) = -502
Week 1 total CI (12772) - CO (19246) = -6474

5/7/2014 CI (2014) - CO (1963) = 51 ...
CICO Tracking (Calories In - Calories Out (BMR + Exercise) = Differential)
BLC 25
4/30/2014 CI (1874) - CO (2056) = -182
5/1/2014 CI (1789) - CO (1973) = -184
5/2/2014 CI (1625) - CO (4451) = -2826
5/3/2014 CI (2147) - CO (2886) = -739
5/4/2014 CI (1986) - CO (2635) = -649
5/5/2014 CI (1677) - CO (3282) = -1605
5/6/2014 CI (1674) - CO (1963) = -502
Week 1 total CI (12772) - CO (19246) = -6474

5/7/2014 CI (2014) - CO (1963) = 51
5/8/2014 CI () - CO () =
5/9/2014 CI () - CO () =
5/10/2014 CI () - CO () =
5/11/2014 CI () - CO () =
5/12/2014 CI () - CO () =
5/13/2014 CI () - CO () =
Week 2 total CI () - CO () =

SMART Goal

My main goal is to weigh 135 by next Valentine's Day, 2/14/2015 (or sooner). In order to do this I will need to lose 1 pound per week.

Mini Goals-----------------------Date Reached
weigh 180 by 4/9/2014
weigh 172 by 6/4/2014
weigh 164 by 7/30/2014
weigh 156 by 9/24/2014
weigh 148 by 11/19/2014
weigh 140 by 1/14/2015
weigh 135 by 2/14/2015

My reasons for having this goal:
1. To be healthy
2. To have a chance at a healthy pregnancy
3. To have a healthy BMI (currently considered Obese)
4. To have more confidence
5. To have energy to play with my grandchildren

Behaviors needed to reach goal:
1. Drink 12-16 glasses of water each day (even on the weekends)
2. Exercise for a minimum of 2 hours 5 days a week. (including 3 hours a week for strength training, the remainder all cardio).
3. Consume no more than 1 restaurant meal a week.

I will tell my friends Kay and Anita about this and they with my doctor and health coach are my accountability buddies.

My reward system is as follows:
At each 10% weight loss goal I will get 1 new workout outfit. (-5.2, -10.4, -15.6, -20.8, -26.0, -31.2, -36.4, -41.6, -46.8, -52.2 pounds)
At 25% goal I get a pedicure (-13.1 pounds)
At 50% goal I get mani-pedi (-26.1 pounds)
At 75% goal I get a New Hair Style (-39.2 pounds)
At 100% goal I get new clothes (5 outfits for work) (-52.2 pounds)




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Member Since: 1/15/2008

SparkPoints: 28,203

Fitness Minutes: 30,650

Personal Information:
Wife to the most amazing man in the world: Juan
Mother to most amazing teens: David (22-United States Navy); Katie (21); Michael (17) and Grandma to Adam (1)!!!


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Relaxation Music
From:
AMAZINGAMY14

Clapping
From:
BLC Scarlet SEA...

Flip Flops
From:
SCARLETTHEATHER

Stuffed Animal
From:
ALOHAEV1

Sunshine
From:
SUSANELAINE1956

Rose
From:
SUSANELAINE1956




Member Comments:
GOING-STRONG
6/21/2014 9:51:25 AM


...(`v)
.......
....
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Let's ROCK the week-end challenge!!



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TXTECH94
6/3/2014 11:07:04 AM

Glad you are getting stronger and feeling better everyday. emoticon



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ALOHAEV1
5/16/2014 9:25:24 AM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!





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TXTECH94
5/7/2014 3:04:24 PM

Your drawings are incredible.



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TROPICGAL
5/5/2014 6:26:21 PM

I love your drawings! Let's have a great BLC 25..........



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