JUANSGUERA   34,064
SparkPoints
30,000-39,999 SparkPoints
 
 
My latest artwork, Gabe and Lizzie color pencil on paper, 14" X 17"





RIP SR Liz Richardson, 14 X 17, pencil on paper with water color wash.





Sketch of Gabe after his PIR, pencil on paper 14" X 16.5"



I have 41 pics in my gallery





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Me and My Body --Under construction

I am married with three adult children. I am a perfectionistic slob, meaning that all areas of my life are either completely in order or in complete chaos, there's no middle ground. My goal this year is to start to take control in areas I have let go (my home, my health & my weight) and let other areas blend in and balance me out. I've always been an all or nothing kind of gal, but I am learning I just can't do everything. The best I can hope for is to start off with a list of things I wish to ...
I am married with three adult children. I am a perfectionistic slob, meaning that all areas of my life are either completely in order or in complete chaos, there's no middle ground. My goal this year is to start to take control in areas I have let go (my home, my health & my weight) and let other areas blend in and balance me out. I've always been an all or nothing kind of gal, but I am learning I just can't do everything. The best I can hope for is to start off with a list of things I wish to accomplish for the day, then try to mark off at least a few by the end of the day.
Read More About JUANSGUERA (Updated January 23)




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 Pounds lost: 4.6 
 
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Member Since: 1/15/2008

SparkPoints: 34,064

Fitness Minutes: 37,125

My Goals:
To lose 10% of my body weight every 12 weeks.



My Program:
Making sure I eat within the parameters that SparkPeople sets for my calories, protein, carbs and fat. Drink 10-12 cups of water a day. Exercise daily, at least 30 minutes of cardio and 15 minutes of strength training a day.

Personal Information:
Wife to the most amazing man in the world: Juan
Mother to most amazing young adults: David (23-United States Navy); Katie (22); Michael (19) and Grandma to Adam (2) and Jason (11 months)!!!


Other Information:
I am an aspiring artist. I don't have a lot of time for art, but I love to draw, especially portrait sketches like the ones on my sparkpage.

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Food Scale
From:
TROPICGAL

Pedicure
From:
WINNER4LIFE

Happy Face
From:
LIVINGLIFEAGAIN

Hearts
From:
MOONSHADOW145

Spa Visit
From:
NBLONDHEIM

Two Thumbs Up
From:
MOMITA3




Member Comments:
JUANSGUERA
7/14/2015 7:21:04 AM

Congratulations on achieving the highest rate available to a Scarlet SEAL (E-9 Master Chief Petty Officer). Thank you for your hard work and dedication. You earned this new rate at the end of Week 7. Wear your new rate proudly.



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FATNISSEVERLEAN
5/29/2015 8:45:27 PM

I'm sorry you got stressful news. Sending you positive thoughts and energy that you get positive news in regards to your health. emoticon



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BECOMINGMORE
5/22/2015 8:50:58 PM

HAPPY "BIRTHDAY"!!!!

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BECOMINGMORE
5/15/2015 7:14:00 PM

Have a great weekend fellow SEAL!! emoticon



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ROSEDOLL
11/15/2014 7:08:20 PM

Thank you so much for all you do for our team. emoticon Only four more weeks until we reach the finish line for BLC26. GO SCARLET SEALS!

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