JUANITAGUERNSEY   23,952
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20,000-24,999 SparkPoints
 
 
Taken in June 2010 after 12-pound weight loss and more inches.





Me in my new size 16 slacks after losing all my water weight from IVs/Chemotherapy @167



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This site was recommended by my physician, Dr. Eker, and I am finding it to be very interesting and helpful. I love being a part of the BLC team.

When I reach my goal, I am going to contact Dr. Eker and Michael Clouse, P.A. and thank them for their support with this. God bless them both.
This site was recommended by my physician, Dr. Eker, and I am finding it to be very interesting and helpful. I love being a part of the BLC team.

When I reach my goal, I am going to contact Dr. Eker and Michael Clouse, P.A. and thank them for their support with this. God bless them both.




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 current weight: 1.1  over
 
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Profile

Member Since: 3/28/2010

SparkPoints: 23,952

Fitness Minutes: 25,574

My Goals:
Track my nutrition and exercise.
Exercise for 20 minutes this week 5 days per week for.
Drink 8 cups of water.
Read more SP motivational topics.

My Program:
I am tracking my nutrition--big eye opener. I am tracking my exercise. Tracking these daily.
I am drinking 8 glasses of water each day.
Goal for the next 12 weeks starting Jan 16. 2012 is to get back into tracking all my food intake and getting into an exercise routine again since coming back from treatment for Leukemia.
Maintain between 165 and 169 pounds for the next 12 weeks

Personal Information:
I am from Kansas (mid part). I am 66 years old and weighed in at 222 pounds when I started SP. I like to walk and as soon as possible after my broken toe heals, will return to walking on a routine basis and graduate in the types of exercises and number of minutes of endurance.

Other Information:
Do unto others as you would have them do unto you.

I love to laugh and can easily laugh at myself. Laughter is the best medicine.

We cannot do everything at once, but we can do something at once.
Calvin Coolidge, American President

George L. Morrisey
Developing the plan is actually laying out the sequence of events that have to occur for you to achieve your goal.

Every time you fail to try to show up for yourself you tell yourself that you are not worthy...
sometimes we are the only ones lying to ourselves.--JeanPaul

Peter Marshall
Give to us clear vision that we may know where to stand and what to stand for - because unless we stand for something, we shall fall for anything.

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Heart
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Bear Hug
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Member Comments:
-SEVEN-
2/23/2013 1:00:50 AM

Hey Juanita... how are you doing? I've been thinking of you. Sending prayers, my friend.

xo Ursula emoticon



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CLAIREANNE23
2/15/2013 7:18:52 PM

Thinking of you today Juanita!!! Hope you are doing well and are celebrating YOU! If you have a moment stop by the sapphire thread and let us know how you are doing, we miss you!



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CLAIREANNE23
2/14/2013 4:36:59 PM

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Happy Valentines Day Juanita!!!! Hope you have a fabulous day!

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OILPAINTER
2/13/2013 10:14:01 PM

Here's my "Valentine" to all my SparkFriends...

I typed this up on my SparkPage... all decorated for Valentine's Day if you're in the mood to visually get into the spirit of things...

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HERE'S MY HEALTHY RECIPE FOR VALENTINE'S DAY:

4-6 Big Hugs (more if you can spare them)
1 large sprinkle of friendly Kisses
A generous portion of Special Holiday Cheer
1 bighearted sprinkle of Pay It Forward
As many "Sweetheart" Kisses as you can spare
2 portions of Love and Kindness
1 generous bag of Virtual Valentine Goodies to send to your SparkFriends
26 Cinnamon Candy Hearts (30 calories)
1 good-size Bag of Great Big Red Hearts to decorate your home or office (the regular kind just won't do)

Blend all these ingredients together and sprinkle with lots of LOVE throughout week surrounding the special day! ENJOY!!!

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CLAIREANNE23
2/10/2013 11:18:09 PM

Thinking of you Juanita and stopping by to say a BIG HELLO!!!!!!!!!! If you have time, come check in with us sapphires, we miss you dearly! emoticon



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