JUANITAGUERNSEY   23,952
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20,000-24,999 SparkPoints
 
 
Taken in June 2010 after 12-pound weight loss and more inches.





Me in my new size 16 slacks after losing all my water weight from IVs/Chemotherapy @167



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This site was recommended by my physician, Dr. Eker, and I am finding it to be very interesting and helpful. I love being a part of the BLC team.

When I reach my goal, I am going to contact Dr. Eker and Michael Clouse, P.A. and thank them for their support with this. God bless them both.
This site was recommended by my physician, Dr. Eker, and I am finding it to be very interesting and helpful. I love being a part of the BLC team.

When I reach my goal, I am going to contact Dr. Eker and Michael Clouse, P.A. and thank them for their support with this. God bless them both.




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 current weight: 1.1  over
 
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Member Since: 3/28/2010

SparkPoints: 23,952

Fitness Minutes: 25,574

My Goals:
Track my nutrition and exercise.
Exercise for 20 minutes this week 5 days per week for.
Drink 8 cups of water.
Read more SP motivational topics.

My Program:
I am tracking my nutrition--big eye opener. I am tracking my exercise. Tracking these daily.
I am drinking 8 glasses of water each day.
Goal for the next 12 weeks starting Jan 16. 2012 is to get back into tracking all my food intake and getting into an exercise routine again since coming back from treatment for Leukemia.
Maintain between 165 and 169 pounds for the next 12 weeks

Personal Information:
I am from Kansas (mid part). I am 66 years old and weighed in at 222 pounds when I started SP. I like to walk and as soon as possible after my broken toe heals, will return to walking on a routine basis and graduate in the types of exercises and number of minutes of endurance.

Other Information:
Do unto others as you would have them do unto you.

I love to laugh and can easily laugh at myself. Laughter is the best medicine.

We cannot do everything at once, but we can do something at once.
Calvin Coolidge, American President

George L. Morrisey
Developing the plan is actually laying out the sequence of events that have to occur for you to achieve your goal.

Every time you fail to try to show up for yourself you tell yourself that you are not worthy...
sometimes we are the only ones lying to ourselves.--JeanPaul

Peter Marshall
Give to us clear vision that we may know where to stand and what to stand for - because unless we stand for something, we shall fall for anything.

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Member Comments:
FRAN3ORD1
8/15/2013 10:01:37 AM

Hi Juanita

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OILPAINTER
3/31/2013 11:21:12 PM

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Here Comes Peter Cottontail, Hopping Down the Old Diet Trail

When we are "dieting," we need all the ammo we can get to fight off those lurking Weight Loss Demons hiding along The Old Diet Trail. Therefore, several key words hop to mind such as:

- Plan
- Fun Activities
- Busy Mind
- Healthy Recipes
- Smart Choices
- Food Tracking
- HOPPY, HAPPY PEOPLE!

The happier you are while hopping down The Old Diet Trail, the more apt you'll be to succeed!
emoticon Happy Hopping! HAVE A HAPPY, BLESSED EASTER!!!

emoticon WE CAN DO THIS!!!
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PATTYJ48
3/31/2013 10:08:58 AM

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Happy Easter--Enjoy the day with your family and friends. Try not to eat too many jelly beans or chocolate bunnies. Hope you are doing well after your surgery. Keeping you in my prayers!!!!



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DISPATCH91
3/17/2013 11:59:25 AM

May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand

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TACONES
3/12/2013 8:46:15 PM

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